21.7 km | 02:46:47 | 07:41/km日期: 2019-03-03 05:57 - 平均心率: 164 - 卡路里: 1573 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 04'31" / 07'44" / 07'41" / 07'01" / 07'38" / 07'22" / 07'20" / 08'42" / 07'51" / 09'30" / 10'26" / 07'40" / 07'56" / 08'41" / 08'03" / 09'13" / 09'05" / 07'59" / 12'13" / 09'27" / 06'57" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'38" (+00'09") | 1000 / 2000 |
| 3 | | 07'40" (+01'11") | 1000 / 3000 |
| 4 | | 07'01" (+00'32") | 1000 / 4000 |
| 5 | | 07'10" (+00'41") | 1000 / 5000 |
| 6 | | 07'22" (+00'53") | 1000 / 6000 |
| 7 | | 07'18" (+00'49") | 1000 / 7000 |
| 8 | | 07'41" (+01'12") | 1000 / 8000 |
| 9 | | 07'41" (+01'12") | 1000 / 9000 |
| 10 | | 07'41" (+01'12") | 1000 / 10000 |
| 11 | | 07'49" (+01'20") | 1000 / 11000 |
| 12 | | 07'39" (+01'10") | 1000 / 12000 |
| 13 | | 07'56" (+01'27") | 1000 / 13000 |
| 14 | | 08'41" (+02'12") | 1000 / 14000 |
| 15 | | 08'03" (+01'34") | 1000 / 15000 |
| 16 | | 09'12" (+02'43") | 1000 / 16000 |
| 17 | | 09'04" (+02'35") | 1000 / 17000 |
| 18 | | 07'59" (+01'30") | 1000 / 18000 |
| 19 | | 08'40" (+02'11") | 1000 / 19000 |
| 20 | | 07'38" (+01'09") | 1000 / 20000 |
| 21 | | 06'57" (+00'28") | 1000 / 21000 |
| 22 | | 06'23" | 673 / 21673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 78.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 07'44" | 00:12'15" |
| 3 | 07'41" | 00:19'56" |
| 4 | 07'01" | 00:26'57" |
| 5 | 07'38" | 00:34'35" |
| 6 | 07'22" | 00:41'57" |
| 7 | 07'20" | 00:49'17" |
| 8 | 08'42" | 00:57'59" |
| 9 | 07'51" | 01:05'50" |
| 10 | 09'30" | 01:15'20" |
| 11 | 10'26" | 01:25'46" |
| 12 | 07'40" | 01:33'26" |
| 13 | 07'56" | 01:41'22" |
| 14 | 08'41" | 01:50'03" |
| 15 | 08'03" | 01:58'06" |
| 16 | 09'13" | 02:07'19" |
| 17 | 09'05" | 02:16'24" |
| 18 | 07'59" | 02:24'23" |
| 19 | 12'13" | 02:36'36" |
| 20 | 09'27" | 02:46'03" |
| 21 | 06'57" | 02:53'00" |
| 21.7 | 06'22" | 02:57'18" |
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