11.1 km | 00:57:31 | 05:11/km日期: 2019-03-08 16:33 - 卡路里: 448 Cal - 平均步頻: 208 - 溫度: 16°C - 濕度: 91%
Pace: 05'47" / 05'10" / 05'12" / 05'16" / 05'10" / 05'09" / 05'07" / 05'06" / 05'04" / 05'03" / 05'06" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'45") | 1000 / 1000 |
| 2 | | 05'09" (+00'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'06" (+00'04") | 1000 / 11000 |
| 12 | | 05'37" (+00'35") | 62 / 11062 |
3月累積里程 : 417.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'10" | 00:10'57" |
| 3 | 05'12" | 00:16'09" |
| 4 | 05'16" | 00:21'25" |
| 5 | 05'10" | 00:26'35" |
| 6 | 05'09" | 00:31'44" |
| 7 | 05'07" | 00:36'51" |
| 8 | 05'06" | 00:41'57" |
| 9 | 05'04" | 00:47'01" |
| 10 | 05'03" | 00:52'04" |
| 11 | 05'06" | 00:57'10" |
| 11.1 | 05'37" | 00:57'31" |
留言 
展開計圈分析
