21.8 km | 04:12:04 | 11:34/km日期: 2019-03-01 21:00 - 總爬升: 968 m - 卡路里: 954 Cal - 平均步頻: 132 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 02'52" / 10'36" / 10'03" / 10'01" / 10'09" / 09'54" / 09'08" / 07'34" / 10'12" / 10'54" / 13'15" / 13'31" / 16'41" / 11'42" / 08'13" / 10'22" / 08'30" / 10'29" / 12'24" / 11'05" / 17'19" / 29'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+02'09") | 1000 / 1000 |
| 2 | | 10'35" (+03'02") | 1000 / 2000 |
| 3 | | 10'03" (+02'30") | 1000 / 3000 |
| 4 | | 10'00" (+02'27") | 1000 / 4000 |
| 5 | | 10'09" (+02'36") | 1000 / 5000 |
| 6 | | 09'52" (+02'19") | 1000 / 6000 |
| 7 | | 09'09" (+01'36") | 1000 / 7000 |
| 8 | | 07'33" | 1000 / 8000 |
| 9 | | 10'11" (+02'38") | 1000 / 9000 |
| 10 | | 10'54" (+03'21") | 1000 / 10000 |
| 11 | | 13'15" (+05'42") | 1000 / 11000 |
| 12 | | 13'30" (+05'57") | 1000 / 12000 |
| 13 | | 16'39" (+09'06") | 1000 / 13000 |
| 14 | | 11'43" (+04'10") | 1000 / 14000 |
| 15 | | 08'13" (+00'40") | 1000 / 15000 |
| 16 | | 10'22" (+02'49") | 1000 / 16000 |
| 17 | | 08'30" (+00'57") | 1000 / 17000 |
| 18 | | 10'28" (+02'55") | 1000 / 18000 |
| 19 | | 12'24" (+04'51") | 1000 / 19000 |
| 20 | | 11'04" (+03'31") | 1000 / 20000 |
| 21 | | 15'05" (+07'32") | 1000 / 21000 |
| 22 | | 29'37" (+22'04") | 761 / 21761 |
3月累積里程 : 81.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 10'36" | 00:13'28" |
| 3 | 10'03" | 00:23'31" |
| 4 | 10'01" | 00:33'32" |
| 5 | 10'09" | 00:43'41" |
| 6 | 09'54" | 00:53'35" |
| 7 | 09'08" | 01:02'43" |
| 8 | 07'34" | 01:10'17" |
| 9 | 10'12" | 01:20'29" |
| 10 | 10'54" | 01:31'23" |
| 11 | 13'15" | 01:44'38" |
| 12 | 13'31" | 01:58'09" |
| 13 | 16'41" | 02:14'50" |
| 14 | 11'42" | 02:26'32" |
| 15 | 08'13" | 02:34'45" |
| 16 | 10'22" | 02:45'07" |
| 17 | 08'30" | 02:53'37" |
| 18 | 10'29" | 03:04'06" |
| 19 | 12'24" | 03:16'30" |
| 20 | 11'05" | 03:27'35" |
| 21 | 17'19" | 03:44'54" |
| 21.8 | 29'36" | 04:07'27" |
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