7.8 km | 00:46:23 | 05:58/km日期: 2019-02-12 20:19 - 平均心率: 159 - 卡路里: 551 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'34" / 06'03" / 06'04" / 06'05" / 06'02" / 06'06" / 06'04" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'33") | 402 / 402 |
2 | | 11'32" (+07'34") | 115 / 518 |
3 | | 04'31" (+00'33") | 396 / 914 |
4 | | 10'45" (+06'47") | 124 / 1039 |
5 | | 04'36" (+00'38") | 393 / 1433 |
6 | | 11'18" (+07'20") | 118 / 1551 |
7 | | 04'34" (+00'36") | 395 / 1946 |
8 | | 09'57" (+05'59") | 135 / 2082 |
9 | | 04'39" (+00'41") | 399 / 2481 |
10 | | 11'40" (+07'42") | 114 / 2596 |
11 | | 04'29" (+00'31") | 399 / 2995 |
12 | | 11'41" (+07'43") | 118 / 3113 |
13 | | 04'32" (+00'34") | 395 / 3508 |
14 | | 11'23" (+07'25") | 117 / 3626 |
15 | | 04'24" (+00'26") | 402 / 4029 |
16 | | 11'02" (+07'04") | 122 / 4151 |
17 | | 04'22" (+00'24") | 404 / 4555 |
18 | | 11'28" (+07'30") | 116 / 4672 |
19 | | 04'23" (+00'25") | 400 / 5072 |
20 | | 11'51" (+07'53") | 113 / 5186 |
21 | | 04'20" (+00'22") | 406 / 5592 |
22 | | 11'45" (+07'47") | 114 / 5707 |
23 | | 04'22" (+00'24") | 400 / 6107 |
24 | | 11'42" (+07'44") | 114 / 6222 |
25 | | 04'24" (+00'26") | 403 / 6625 |
26 | | 12'26" (+08'28") | 107 / 6733 |
27 | | 04'20" (+00'22") | 404 / 7137 |
28 | | 12'13" (+08'15") | 110 / 7248 |
29 | | 03'58" | 403 / 7652 |
30 | | 07'43" (+03'45") | 117 / 7769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 135.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'03" | 00:11'37" |
3 | 06'04" | 00:17'41" |
4 | 06'05" | 00:23'46" |
5 | 06'02" | 00:29'48" |
6 | 06'06" | 00:35'54" |
7 | 06'04" | 00:41'58" |
7.8 | 05'44" | 00:46'23" |