8.2 km | 00:42:22 | 05:09/km日期: 2019-02-14 19:34 - 平均心率: 115 - 卡路里: 255 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'22" / 05'14" / 05'16" / 05'04" / 05'15" / 05'11" / 05'10" / 04'59" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'20") | 393 / 393 |
2 | | 05'17" (+00'17") | 410 / 803 |
3 | | 05'15" (+00'15") | 403 / 1207 |
4 | | 05'12" (+00'12") | 408 / 1616 |
5 | | 05'15" (+00'15") | 403 / 2019 |
6 | | 05'11" (+00'11") | 412 / 2432 |
7 | | 05'15" (+00'15") | 408 / 2841 |
8 | | 05'11" (+00'11") | 413 / 3255 |
9 | | 05'09" (+00'09") | 412 / 3668 |
10 | | 05'12" (+00'12") | 406 / 4074 |
11 | | 05'05" (+00'05") | 422 / 4496 |
12 | | 05'14" (+00'14") | 410 / 4907 |
13 | | 05'03" (+00'03") | 422 / 5329 |
14 | | 05'13" (+00'13") | 411 / 5740 |
15 | | 05'13" (+00'13") | 412 / 6152 |
16 | | 05'14" (+00'14") | 407 / 6560 |
17 | | 05'14" (+00'14") | 406 / 6967 |
18 | | 05'00" | 411 / 7378 |
19 | | 05'05" (+00'05") | 413 / 7791 |
20 | | 04'28" | 419 / 8211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 135.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'14" | 00:10'36" |
3 | 05'16" | 00:15'52" |
4 | 05'04" | 00:20'56" |
5 | 05'15" | 00:26'11" |
6 | 05'11" | 00:31'22" |
7 | 05'10" | 00:36'32" |
8 | 04'59" | 00:41'31" |
8.2 | 04'01" | 00:42'22" |