12.0 km | 01:05:11 | 05:25/km日期: 2019-03-08 17:57 - 平均心率: 139 - 卡路里: 707 Cal - 平均步頻: 186
Pace: 05'47" / 05'26" / 05'20" / 05'20" / 05'18" / 05'19" / 05'24" / 05'27" / 05'30" / 05'23" / 05'22" / 05'25" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'28") | 1000 / 1000 |
| 2 | | 05'26" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'01") | 1000 / 3000 |
| 4 | | 05'20" (+00'02") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" (+00'04") | 1000 / 10000 |
| 11 | | 05'22" (+00'04") | 1000 / 11000 |
| 12 | | 05'24" (+00'06") | 1000 / 12000 |
| 13 | | 05'16" | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 300.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'26" | 00:11'13" |
| 3 | 05'20" | 00:16'33" |
| 4 | 05'20" | 00:21'53" |
| 5 | 05'18" | 00:27'11" |
| 6 | 05'19" | 00:32'30" |
| 7 | 05'24" | 00:37'54" |
| 8 | 05'27" | 00:43'21" |
| 9 | 05'30" | 00:48'51" |
| 10 | 05'23" | 00:54'14" |
| 11 | 05'22" | 00:59'36" |
| 12 | 05'25" | 01:05'01" |
| 12.0 | 05'09" | 01:05'11" |
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