47.4 km | 02:49:49 | 03:35/km日期: 2019-03-03 06:30 - 平均心率: 149 - 卡路里: 1312 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 44'40" / 01'45" / 01'48" / 01'52" / 01'57" / 01'49" / 01'54" / 01'52" / 01'54" / 01'53" / 02'04" / 01'56" / 01'54" / 01'48" / 01'54" / 01'48" / 01'59" / 01'53" / 01'56" / 01'53" / 02'04" / 02'05" / 02'02" / 01'52" / 01'47" / 01'54" / 01'56" / 01'57" / 01'59" / 01'47" / 01'48" / 01'45" / 01'51" / 01'46" / 01'55" / 01'52" / 02'13" / 05'50" / 05'20" / 05'24" / 05'28" / 05'30" / 05'28" / 05'43" / 05'23" / 05'31" / 05'25" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10:11'36" (+09'46") | 18 / 18 |
| 2 | | 09'12" (+07'22") | 497 / 516 |
| 3 | | 01'53" (+00'03") | 5000 / 5516 |
| 4 | | 01'54" (+00'04") | 5000 / 10516 |
| 5 | | 01'53" (+00'03") | 5000 / 15516 |
| 6 | | 01'54" (+00'04") | 5000 / 20516 |
| 7 | | 01'56" (+00'06") | 5000 / 25516 |
| 8 | | 01'53" (+00'03") | 5000 / 30516 |
| 9 | | 01'50" | 5000 / 35516 |
| 10 | | 02'13" (+00'23") | 1537 / 37054 |
| 11 | | 06'34" (+04'44") | 303 / 37357 |
| 12 | | 05'25" (+03'35") | 1000 / 38357 |
| 13 | | 05'22" (+03'32") | 1000 / 39357 |
| 14 | | 05'20" (+03'30") | 1000 / 40357 |
| 15 | | 05'34" (+03'44") | 1000 / 41357 |
| 16 | | 05'30" (+03'40") | 1000 / 42357 |
| 17 | | 05'27" (+03'37") | 1000 / 43357 |
| 18 | | 05'42" (+03'52") | 1000 / 44357 |
| 19 | | 05'28" (+03'38") | 1000 / 45357 |
| 20 | | 05'24" (+03'34") | 1000 / 46357 |
| 21 | | 05'08" (+03'18") | 1000 / 47357 |
| 22 | | 04'35" (+02'45") | 25 / 47383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 134.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 44'40" | 00:44'40" |
| 2 | 01'45" | 00:46'25" |
| 3 | 01'48" | 00:48'13" |
| 4 | 01'52" | 00:50'05" |
| 5 | 01'57" | 00:52'02" |
| 6 | 01'49" | 00:53'51" |
| 7 | 01'54" | 00:55'45" |
| 8 | 01'52" | 00:57'37" |
| 9 | 01'54" | 00:59'31" |
| 10 | 01'53" | 01:01'24" |
| 11 | 02'04" | 01:03'28" |
| 12 | 01'56" | 01:05'24" |
| 13 | 01'54" | 01:07'18" |
| 14 | 01'48" | 01:09'06" |
| 15 | 01'54" | 01:11'00" |
| 16 | 01'48" | 01:12'48" |
| 17 | 01'59" | 01:14'47" |
| 18 | 01'53" | 01:16'40" |
| 19 | 01'56" | 01:18'36" |
| 20 | 01'53" | 01:20'29" |
| 21 | 02'04" | 01:22'33" |
| 22 | 02'05" | 01:24'38" |
| 23 | 02'02" | 01:26'40" |
| 24 | 01'52" | 01:28'32" |
| 25 | 01'47" | 01:30'19" |
| 26 | 01'54" | 01:32'13" |
| 27 | 01'56" | 01:34'09" |
| 28 | 01'57" | 01:36'06" |
| 29 | 01'59" | 01:38'05" |
| 30 | 01'47" | 01:39'52" |
| 31 | 01'48" | 01:41'40" |
| 32 | 01'45" | 01:43'25" |
| 33 | 01'51" | 01:45'16" |
| 34 | 01'46" | 01:47'02" |
| 35 | 01'55" | 01:48'57" |
| 36 | 01'52" | 01:50'49" |
| 37 | 02'13" | 01:53'02" |
| 38 | 05'50" | 01:58'52" |
| 39 | 05'20" | 02:04'12" |
| 40 | 05'24" | 02:09'36" |
| 41 | 05'28" | 02:15'04" |
| 42 | 05'30" | 02:20'34" |
| 43 | 05'28" | 02:26'02" |
| 44 | 05'43" | 02:31'45" |
| 45 | 05'23" | 02:37'08" |
| 46 | 05'31" | 02:42'39" |
| 47 | 05'25" | 02:48'04" |
| 47.4 | 04'34" | 02:49'49" |
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