10.3 km | 01:29:36 | 08:41/km日期: 2019-03-07 15:22 - 總爬升: 152 m - 平均心率: 151 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 08'44" / 07'50" / 08'35" / 08'07" / 09'21" / 10'19" / 07'00" / 07'54" / 08'40" / 08'37" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+00'54") | 1000 / 1000 |
| 2 | | 07'50" | 1000 / 2000 |
| 3 | | 08'35" (+00'45") | 1000 / 3000 |
| 4 | | 08'06" (+00'16") | 1000 / 4000 |
| 5 | | 09'20" (+01'30") | 1000 / 5000 |
| 6 | | 08'38" (+00'48") | 1000 / 6000 |
| 7 | | 08'40" (+00'50") | 1000 / 7000 |
| 8 | | 07'54" (+00'04") | 1000 / 8000 |
| 9 | | 08'40" (+00'50") | 1000 / 9000 |
| 10 | | 08'36" (+00'46") | 1000 / 10000 |
| 11 | | 14'23" (+06'33") | 312 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 143.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'50" | 00:16'34" |
| 3 | 08'35" | 00:25'09" |
| 4 | 08'07" | 00:33'16" |
| 5 | 09'21" | 00:42'37" |
| 6 | 10'19" | 00:52'56" |
| 7 | 07'00" | 00:59'56" |
| 8 | 07'54" | 01:07'50" |
| 9 | 08'40" | 01:16'30" |
| 10 | 08'37" | 01:25'07" |
| 10.3 | 14'21" | 01:29'36" |
18960.0 km | 
0.0 km
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