12.5 km | 00:55:35 | 04:26/km日期: 2019-03-04 16:52 - 卡路里: 1027 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 59%
Pace: 04'49" / 04'29" / 04'27" / 04'25" / 04'25" / 04'26" / 04'27" / 04'22" / 04'22" / 04'25" / 04'24" / 04'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'30") | 467 / 467 |
| 2 | | 04'38" (+00'18") | 1000 / 1467 |
| 3 | | 04'28" (+00'08") | 1000 / 2467 |
| 4 | | 04'24" (+00'04") | 1000 / 3467 |
| 5 | | 04'24" (+00'04") | 1000 / 4467 |
| 6 | | 04'26" (+00'06") | 1000 / 5467 |
| 7 | | 04'26" (+00'06") | 1000 / 6467 |
| 8 | | 04'22" (+00'02") | 1000 / 7467 |
| 9 | | 04'22" (+00'02") | 1000 / 8467 |
| 10 | | 04'24" (+00'04") | 1000 / 9467 |
| 11 | | 04'22" (+00'02") | 1000 / 10467 |
| 12 | | 04'21" (+00'01") | 1000 / 11467 |
| 13 | | 04'20" | 1000 / 12467 |
| 14 | | 04'24" (+00'04") | 59 / 12526 |
3月累積里程 : 208.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'29" | 00:09'18" |
| 3 | 04'27" | 00:13'45" |
| 4 | 04'25" | 00:18'10" |
| 5 | 04'25" | 00:22'35" |
| 6 | 04'26" | 00:27'01" |
| 7 | 04'27" | 00:31'28" |
| 8 | 04'22" | 00:35'50" |
| 9 | 04'22" | 00:40'12" |
| 10 | 04'25" | 00:44'37" |
| 11 | 04'24" | 00:49'01" |
| 12 | 04'23" | 00:53'24" |
| 12.5 | 04'10" | 00:55'36" |
展開計圈分析
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