15.1 km | 01:34:59 | 06:16/km日期: 2019-03-09 08:28 - 總爬升: 195 m - 平均心率: 146 - 卡路里: 817 Cal - 總步數: 14528 - 平均步頻: 152 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 不佳(62)
Pace: 06'44" / 06'32" / 06'34" / 06'29" / 06'18" / 10'23" / 06'33" / 06'23" / 06'50" / 07'18" / 06'27" / 03'47" / 03'20" / 02'52" / 04'40" / 28'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+03'59") | 1001 / 1001 | 171 / 85 |
| 2 | | 06'39" (+03'49") | 1001 / 2003 | 173 / 86 |
| 3 | | 06'35" (+03'45") | 1002 / 3005 | 176 / 85 |
| 4 | | 06'39" (+03'49") | 1000 / 4006 | 178 / 84 |
| 5 | | 06'22" (+03'32") | 1000 / 5006 | 178 / 87 |
| 6 | | 10'54" (+08'04") | 1001 / 6007 | 181 / 50 |
| 7 | | 06'39" (+03'49") | 1000 / 7008 | 174 / 86 |
| 8 | | 06'43" (+03'53") | 1002 / 8010 | 179 / 82 |
| 9 | | 06'56" (+04'06") | 1000 / 9010 | 179 / 80 |
| 10 | | 07'26" (+04'36") | 1000 / 10011 | 179 / 74 |
| 11 | | 06'22" (+03'32") | 1001 / 11013 | 90 / 173 |
| 12 | | 03'26" (+00'36") | 1001 / 12015 | 15 / 1855 |
| 13 | | 02'50" | 1007 / 13022 | 3 / 10071 |
| 14 | | 03'51" (+01'01") | 1007 / 14030 | 20 / 1259 |
| 15 | | 05'52" (+03'02") | 1001 / 15032 | 157 / 107 |
| 16 | | 06'13" (+03'23") | 101 / 15133 | 170 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 164.56 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'32" | 00:13'16" |
| 3 | 06'34" | 00:19'50" |
| 4 | 06'29" | 00:26'19" |
| 5 | 06'18" | 00:32'37" |
| 6 | 10'23" | 00:43'00" |
| 7 | 06'33" | 00:49'33" |
| 8 | 06'23" | 00:55'56" |
| 9 | 06'50" | 01:02'46" |
| 10 | 07'18" | 01:10'04" |
| 11 | 06'27" | 01:16'31" |
| 12 | 03'47" | 01:20'18" |
| 13 | 03'20" | 01:23'38" |
| 14 | 02'52" | 01:26'30" |
| 15 | 04'40" | 01:31'10" |
| 15.1 | 28'22" | 01:34'59" |
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