10.0 km | 01:23:19 | 08:19/km日期: 2019-03-03 06:03 - 總爬升: 179 m - 卡路里: 551 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88% - PM2.5: 不佳(60)
Pace: 08'52" / 07'11" / 08'01" / 07'51" / 08'23" / 09'18" / 08'42" / 07'58" / 08'58" / 07'59" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+01'41") | 1000 / 1000 |
| 2 | | 07'10" | 1000 / 2000 |
| 3 | | 08'01" (+00'51") | 1000 / 3000 |
| 4 | | 07'51" (+00'41") | 1000 / 4000 |
| 5 | | 08'23" (+01'13") | 1000 / 5000 |
| 6 | | 09'17" (+02'07") | 1000 / 6000 |
| 7 | | 08'41" (+01'31") | 1000 / 7000 |
| 8 | | 07'57" (+00'47") | 1000 / 8000 |
| 9 | | 08'56" (+01'46") | 1000 / 9000 |
| 10 | | 08'00" (+00'50") | 1000 / 10000 |
| 11 | | 07'22" (+00'12") | 14 / 10014 |
3月累積里程 : 101.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'11" | 00:16'03" |
| 3 | 08'01" | 00:24'04" |
| 4 | 07'51" | 00:31'55" |
| 5 | 08'23" | 00:40'18" |
| 6 | 09'18" | 00:49'36" |
| 7 | 08'42" | 00:58'18" |
| 8 | 07'58" | 01:06'16" |
| 9 | 08'58" | 01:15'14" |
| 10 | 07'59" | 01:23'13" |
| 10.0 | 07'02" | 01:23'19" |
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