10.2 km | 00:48:18 | 04:44/km日期: 2019-03-08 18:24 - 平均心率: 149 - 卡路里: 655 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 04'49" / 04'45" / 04'48" / 04'44" / 04'40" / 04'46" / 04'44" / 04'40" / 04'51" / 04'42" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'04") | 416 / 416 |
2 | | 04'51" (+00'13") | 407 / 824 |
3 | | 04'43" (+00'05") | 414 / 1238 |
4 | | 04'47" (+00'09") | 407 / 1645 |
5 | | 04'44" (+00'06") | 410 / 2056 |
6 | | 04'43" (+00'05") | 411 / 2468 |
7 | | 04'47" (+00'09") | 407 / 2876 |
8 | | 04'49" (+00'11") | 405 / 3282 |
9 | | 04'46" (+00'08") | 409 / 3691 |
10 | | 04'41" (+00'03") | 416 / 4107 |
11 | | 04'42" (+00'04") | 415 / 4523 |
12 | | 04'43" (+00'05") | 410 / 4933 |
13 | | 04'40" (+00'02") | 415 / 5349 |
14 | | 04'49" (+00'11") | 406 / 5756 |
15 | | 04'42" (+00'04") | 414 / 6170 |
16 | | 04'41" (+00'03") | 1000 / 7170 |
17 | | 04'45" (+00'07") | 1000 / 8170 |
18 | | 04'47" (+00'09") | 1000 / 9170 |
19 | | 04'38" | 1000 / 10170 |
20 | | 04'43" (+00'05") | 17 / 10188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 230.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'45" | 00:09'34" |
3 | 04'48" | 00:14'22" |
4 | 04'44" | 00:19'06" |
5 | 04'40" | 00:23'46" |
6 | 04'46" | 00:28'32" |
7 | 04'44" | 00:33'16" |
8 | 04'40" | 00:37'56" |
9 | 04'51" | 00:42'47" |
10 | 04'42" | 00:47'29" |
10.2 | 04'19" | 00:48'18" |