14.8 km | 01:52:40 | 07:37/km日期: 2019-02-03 17:02 - 總爬升: 128 m - 平均心率: 147 - 卡路里: 1073 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 82%
Pace: 07'57" / 09'38" / 07'28" / 11'01" / 07'33" / 09'41" / 07'30" / 10'51" / 08'38" / 07'56" / 13'48" / 08'10" / 10'48" / 09'26" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 1000 / 1000 |
| 2 | | 07'14" (+00'04") | 1000 / 2000 |
| 3 | | 07'28" (+00'18") | 1000 / 3000 |
| 4 | | 07'25" (+00'15") | 1000 / 4000 |
| 5 | | 07'32" (+00'22") | 1000 / 5000 |
| 6 | | 07'26" (+00'16") | 1000 / 6000 |
| 7 | | 07'29" (+00'19") | 1000 / 7000 |
| 8 | | 07'23" (+00'13") | 1000 / 8000 |
| 9 | | 07'31" (+00'21") | 1000 / 9000 |
| 10 | | 07'55" (+00'45") | 1000 / 10000 |
| 11 | | 07'42" (+00'32") | 1000 / 11000 |
| 12 | | 08'10" (+01'00") | 1000 / 12000 |
| 13 | | 08'01" (+00'51") | 1000 / 13000 |
| 14 | | 07'57" (+00'47") | 1000 / 14000 |
| 15 | | 07'54" (+00'44") | 782 / 14782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 57.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 09'38" | 00:17'35" |
| 3 | 07'28" | 00:25'03" |
| 4 | 11'01" | 00:36'04" |
| 5 | 07'33" | 00:43'37" |
| 6 | 09'41" | 00:53'18" |
| 7 | 07'30" | 01:00'48" |
| 8 | 10'51" | 01:11'39" |
| 9 | 08'38" | 01:20'17" |
| 10 | 07'56" | 01:28'13" |
| 11 | 13'48" | 01:42'01" |
| 12 | 08'10" | 01:50'11" |
| 13 | 10'48" | 02:00'59" |
| 14 | 09'26" | 02:10'25" |
| 14.8 | 10'22" | 02:18'32" |
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