10.0 km | 00:56:33 | 05:38/km日期: 2019-02-22 19:25 - 平均心率: 155 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 07'02" / 05'28" / 07'26" / 05'58" / 05'03" / 05'20" / 05'31" / 06'05" / 05'21" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'01") | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'31" (+00'29") | 1000 / 7000 |
| 8 | | 06'03" (+01'01") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 06'02" (+01'00") | 1000 / 10000 |
| 11 | | 05'46" (+00'44") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 114.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'28" | 00:12'30" |
| 3 | 07'26" | 00:19'56" |
| 4 | 05'58" | 00:25'54" |
| 5 | 05'03" | 00:30'57" |
| 6 | 05'20" | 00:36'17" |
| 7 | 05'31" | 00:41'48" |
| 8 | 06'05" | 00:47'53" |
| 9 | 05'21" | 00:53'14" |
| 10 | 06'25" | 00:59'39" |
| 10.0 | 05'33" | 00:59'49" |
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