21.1 km | 01:50:35 | 05:15/km日期: 2019-03-07 04:03 - 平均心率: 153 - 卡路里: 1119 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 85%
Pace: 07'21" / 05'58" / 05'41" / 05'11" / 05'09" / 04'59" / 04'53" / 04'50" / 04'46" / 04'36" / 04'24" / 04'24" / 04'51" / 05'23" / 05'18" / 05'23" / 05'34" / 05'32" / 05'43" / 05'12" / 05'08" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'57") | 1000 / 1000 |
| 2 | | 05'58" (+01'35") | 1000 / 2000 |
| 3 | | 05'40" (+01'17") | 1000 / 3000 |
| 4 | | 05'11" (+00'48") | 1000 / 4000 |
| 5 | | 05'08" (+00'45") | 1000 / 5000 |
| 6 | | 04'59" (+00'36") | 1000 / 6000 |
| 7 | | 04'52" (+00'29") | 1000 / 7000 |
| 8 | | 04'49" (+00'26") | 1000 / 8000 |
| 9 | | 04'46" (+00'23") | 1000 / 9000 |
| 10 | | 04'36" (+00'13") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'24" (+00'01") | 1000 / 12000 |
| 13 | | 04'51" (+00'28") | 1000 / 13000 |
| 14 | | 05'23" (+01'00") | 1000 / 14000 |
| 15 | | 05'18" (+00'55") | 1000 / 15000 |
| 16 | | 05'23" (+01'00") | 1000 / 16000 |
| 17 | | 05'33" (+01'10") | 1000 / 17000 |
| 18 | | 05'32" (+01'09") | 1000 / 18000 |
| 19 | | 05'42" (+01'19") | 1000 / 19000 |
| 20 | | 05'12" (+00'49") | 1000 / 20000 |
| 21 | | 05'07" (+00'44") | 1000 / 21000 |
| 22 | | 05'09" (+00'46") | 65 / 21065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 524.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'58" | 00:13'19" |
| 3 | 05'41" | 00:19'00" |
| 4 | 05'11" | 00:24'11" |
| 5 | 05'09" | 00:29'20" |
| 6 | 04'59" | 00:34'19" |
| 7 | 04'53" | 00:39'12" |
| 8 | 04'50" | 00:44'02" |
| 9 | 04'46" | 00:48'48" |
| 10 | 04'36" | 00:53'24" |
| 11 | 04'24" | 00:57'48" |
| 12 | 04'24" | 01:02'12" |
| 13 | 04'51" | 01:07'03" |
| 14 | 05'23" | 01:12'26" |
| 15 | 05'18" | 01:17'44" |
| 16 | 05'23" | 01:23'07" |
| 17 | 05'34" | 01:28'41" |
| 18 | 05'32" | 01:34'13" |
| 19 | 05'43" | 01:39'56" |
| 20 | 05'12" | 01:45'08" |
| 21 | 05'08" | 01:50'16" |
| 21.1 | 05'19" | 01:50'37" |
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