10.1 km | 00:50:17 | 05:00/km日期: 2019-03-06 06:34 - 平均心率: 160 - 卡路里: 658 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89%
Pace: 05'09" / 04'59" / 05'21" / 05'14" / 05'14" / 05'03" / 04'55" / 04'51" / 04'49" / 04'28" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'42") | 1000 / 1000 |
| 2 | | 04'58" (+00'30") | 1000 / 2000 |
| 3 | | 05'20" (+00'52") | 1000 / 3000 |
| 4 | | 05'14" (+00'46") | 1000 / 4000 |
| 5 | | 05'13" (+00'45") | 1000 / 5000 |
| 6 | | 05'03" (+00'35") | 1000 / 6000 |
| 7 | | 04'54" (+00'26") | 1000 / 7000 |
| 8 | | 04'50" (+00'22") | 1000 / 8000 |
| 9 | | 04'49" (+00'21") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 03'56" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 200.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'59" | 00:10'08" |
| 3 | 05'21" | 00:15'29" |
| 4 | 05'14" | 00:20'43" |
| 5 | 05'14" | 00:25'57" |
| 6 | 05'03" | 00:31'00" |
| 7 | 04'55" | 00:35'55" |
| 8 | 04'51" | 00:40'46" |
| 9 | 04'49" | 00:45'35" |
| 10 | 04'28" | 00:50'03" |
| 10.1 | 04'12" | 00:50'17" |
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