9.8 km | 00:50:00 | 05:05/km日期: 2019-03-05 18:54 - 平均心率: 163 - 卡路里: 799 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 83%
Pace: 05'08" / 05'11" / 05'09" / 05'13" / 04'41" / 04'52" / 05'23" / 04'51" / 04'52" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'31") | 1000 / 1000 |
| 2 | | 05'10" (+00'33") | 939 / 1939 |
| 3 | | 05'09" (+00'32") | 1000 / 2939 |
| 4 | | 05'15" (+00'38") | 923 / 3862 |
| 5 | | 04'42" (+00'05") | 1000 / 4862 |
| 6 | | 04'50" (+00'13") | 1000 / 5862 |
| 7 | | 04'57" (+00'20") | 90 / 5953 |
| 8 | | 05'27" (+00'50") | 914 / 6868 |
| 9 | | 04'49" (+00'12") | 1000 / 7868 |
| 10 | | 04'51" (+00'14") | 1000 / 8868 |
| 11 | | 04'37" | 69 / 8938 |
| 12 | | 05'37" (+01'00") | 889 / 9827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 181.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 05'09" | 00:15'28" |
| 4 | 05'13" | 00:20'41" |
| 5 | 04'41" | 00:25'22" |
| 6 | 04'52" | 00:30'14" |
| 7 | 05'23" | 00:35'37" |
| 8 | 04'51" | 00:40'28" |
| 9 | 04'52" | 00:45'20" |
| 9.8 | 05'38" | 00:50'00" |
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