13.1 km | 00:51:08 | 03:53/km日期: 2019-03-07 19:01 - 平均心率: 160 - 卡路里: 652 Cal - 平均步頻: 190 - 溫度: 8°C - 濕度: 93%
Pace: 03'55" / 04'00" / 03'59" / 03'58" / 03'56" / 03'54" / 03'54" / 03'51" / 03'50" / 03'51" / 03'57" / 03'51" / 03'42" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'12") | 1000 / 1000 |
| 2 | | 04'00" (+00'18") | 1000 / 2000 |
| 3 | | 03'58" (+00'16") | 1000 / 3000 |
| 4 | | 03'57" (+00'15") | 1000 / 4000 |
| 5 | | 03'55" (+00'13") | 1000 / 5000 |
| 6 | | 03'54" (+00'12") | 1000 / 6000 |
| 7 | | 03'54" (+00'12") | 1000 / 7000 |
| 8 | | 03'50" (+00'08") | 1000 / 8000 |
| 9 | | 03'49" (+00'07") | 1000 / 9000 |
| 10 | | 03'51" (+00'09") | 1000 / 10000 |
| 11 | | 03'56" (+00'14") | 1000 / 11000 |
| 12 | | 03'50" (+00'08") | 1000 / 12000 |
| 13 | | 03'42" | 1000 / 13000 |
| 14 | | 03'25" | 149 / 13149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 378.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'00" | 00:07'55" |
| 3 | 03'59" | 00:11'54" |
| 4 | 03'58" | 00:15'52" |
| 5 | 03'56" | 00:19'48" |
| 6 | 03'54" | 00:23'42" |
| 7 | 03'54" | 00:27'36" |
| 8 | 03'51" | 00:31'27" |
| 9 | 03'50" | 00:35'17" |
| 10 | 03'51" | 00:39'08" |
| 11 | 03'57" | 00:43'05" |
| 12 | 03'51" | 00:46'56" |
| 13 | 03'42" | 00:50'38" |
| 13.1 | 03'27" | 00:51'09" |
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