4.5 km | 00:41:11 | 09:08/km日期: 2019-02-14 21:42 - 平均心率: 138 - 卡路里: 311 Cal - 平均步頻: 164
Pace: 12'30" / 14'40" / 09'23" / 09'50" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+01'13") | 1000 / 1000 |
2 | | 08'08" (+00'24") | 128 / 1128 |
3 | | 08'50" (+01'06") | 226 / 1354 |
4 | | 14'27" (+06'43") | 69 / 1423 |
5 | | 07'52" (+00'08") | 254 / 1677 |
6 | | 12'17" (+04'33") | 81 / 1759 |
7 | | 08'12" (+00'28") | 243 / 2002 |
8 | | 14'54" (+07'10") | 67 / 2069 |
9 | | 07'46" (+00'02") | 257 / 2327 |
10 | | 12'57" (+05'13") | 77 / 2404 |
11 | | 07'44" | 258 / 2662 |
12 | | 14'51" (+07'07") | 67 / 2729 |
13 | | 08'04" (+00'20") | 247 / 2977 |
14 | | 12'03" (+04'19") | 82 / 3060 |
15 | | 08'52" (+01'08") | 225 / 3285 |
16 | | 15'21" (+07'37") | 65 / 3351 |
17 | | 08'22" (+00'38") | 238 / 3589 |
18 | | 16'17" (+08'33") | 61 / 3651 |
19 | | 07'53" (+00'09") | 253 / 3904 |
20 | | 12'29" (+04'45") | 80 / 3984 |
21 | | 08'07" (+00'23") | 246 / 4230 |
22 | | 07'59" (+00'15") | 125 / 4355 |
23 | | 07'50" (+00'06") | 152 / 4507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 97.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'30" | 00:12'30" |
2 | 14'40" | 00:27'10" |
3 | 09'23" | 00:36'33" |
4 | 09'50" | 00:46'23" |
4.5 | 07'52" | 00:50'23" |