10.0 km | 00:52:22 | 05:13/km日期: 2019-03-07 10:08 - 卡路里: 765 Cal - 平均步頻: 200 - 溫度: 9°C - 濕度: 93%
Pace: 05'48" / 05'25" / 05'27" / 05'01" / 05'21" / 04'57" / 05'12" / 05'19" / 04'49" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'59") | 1000 / 1000 |
| 2 | | 05'24" (+00'35") | 1000 / 2000 |
| 3 | | 05'26" (+00'37") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'32") | 1000 / 5000 |
| 6 | | 04'56" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'28") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10000 |
| 11 | | 03'41" | 12 / 10012 |
3月累積里程 :
387.66 km 
母子鱷魚 三代 累積 :
5894.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'25" | 00:11'13" |
| 3 | 05'27" | 00:16'40" |
| 4 | 05'01" | 00:21'41" |
| 5 | 05'21" | 00:27'02" |
| 6 | 04'57" | 00:31'59" |
| 7 | 05'12" | 00:37'11" |
| 8 | 05'19" | 00:42'30" |
| 9 | 04'49" | 00:47'19" |
| 10 | 05'02" | 00:52'21" |
| 10.0 | 03'56" | 00:52'24" |
展開計圈分析
留言 
