5.9 km | 00:30:11 | 05:05/km日期: 2019-03-05 20:04 - 平均心率: 133 - 卡路里: 323 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 88%
Pace: 03'58" / 04'02" / 03'59" / 08'08" / 05'50" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'26") | 406 / 406 |
| 2 | | 04'04" (+00'43") | 398 / 805 |
| 3 | | 04'03" (+00'42") | 405 / 1210 |
| 4 | | 04'04" (+00'43") | 401 / 1611 |
| 5 | | 03'59" (+00'38") | 407 / 2018 |
| 6 | | 04'02" (+00'41") | 400 / 2419 |
| 7 | | 04'01" (+00'40") | 400 / 2819 |
| 8 | | 03'48" (+00'27") | 212 / 3031 |
| 9 | | 11'30" (+08'09") | 436 / 3468 |
| 10 | | 03'21" | 399 / 3867 |
| 11 | | 15'24" (+12'03") | 97 / 3965 |
| 12 | | 03'40" (+00'19") | 399 / 4365 |
| 13 | | 13'08" (+09'47") | 114 / 4480 |
| 14 | | 03'31" (+00'10") | 401 / 4882 |
| 15 | | 14'28" (+11'07") | 104 / 4986 |
| 16 | | 03'31" (+00'10") | 404 / 5391 |
| 17 | | 13'23" (+10'02") | 112 / 5504 |
| 18 | | 03'15" | 416 / 5920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 140.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'02" | 00:08'00" |
| 3 | 03'59" | 00:11'59" |
| 4 | 08'08" | 00:20'07" |
| 5 | 05'50" | 00:25'57" |
| 5.9 | 04'35" | 00:30'11" |
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