23.8 km | 03:44:24 | 09:25/km日期: 2019-03-02 04:09 - 總爬升: 328 m - 卡路里: 1810 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 07'22" / 06'53" / 07'14" / 07'16" / 08'00" / 08'00" / 09'01" / 11'35" / 07'36" / 08'25" / 08'06" / 25'02" / 08'59" / 10'13" / 09'32" / 11'46" / 10'22" / 09'39" / 08'53" / 09'32" / 09'40" / 08'43" / 08'53" / 16'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'29") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 07'13" (+00'20") | 1000 / 3000 |
| 4 | | 07'16" (+00'23") | 1000 / 4000 |
| 5 | | 07'59" (+01'06") | 1000 / 5000 |
| 6 | | 07'59" (+01'06") | 1000 / 6000 |
| 7 | | 09'00" (+02'07") | 1000 / 7000 |
| 8 | | 11'35" (+04'42") | 1000 / 8000 |
| 9 | | 07'36" (+00'43") | 1000 / 9000 |
| 10 | | 08'25" (+01'32") | 1000 / 10000 |
| 11 | | 08'05" (+01'12") | 1000 / 11000 |
| 12 | | 15'17" (+08'24") | 1000 / 12000 |
| 13 | | 08'58" (+02'05") | 1000 / 13000 |
| 14 | | 10'12" (+03'19") | 1000 / 14000 |
| 15 | | 09'32" (+02'39") | 1000 / 15000 |
| 16 | | 11'46" (+04'53") | 1000 / 16000 |
| 17 | | 10'22" (+03'29") | 1000 / 17000 |
| 18 | | 09'38" (+02'45") | 1000 / 18000 |
| 19 | | 08'53" (+02'00") | 1000 / 19000 |
| 20 | | 09'31" (+02'38") | 1000 / 20000 |
| 21 | | 09'40" (+02'47") | 1000 / 21000 |
| 22 | | 08'43" (+01'50") | 1000 / 22000 |
| 23 | | 08'53" (+02'00") | 1000 / 23000 |
| 24 | | 16'39" (+09'46") | 807 / 23807 |
3月累積里程 : 51.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'53" | 00:14'15" |
| 3 | 07'14" | 00:21'29" |
| 4 | 07'16" | 00:28'45" |
| 5 | 08'00" | 00:36'45" |
| 6 | 08'00" | 00:44'45" |
| 7 | 09'01" | 00:53'46" |
| 8 | 11'35" | 01:05'21" |
| 9 | 07'36" | 01:12'57" |
| 10 | 08'25" | 01:21'22" |
| 11 | 08'06" | 01:29'28" |
| 12 | 25'02" | 01:54'30" |
| 13 | 08'59" | 02:03'29" |
| 14 | 10'13" | 02:13'42" |
| 15 | 09'32" | 02:23'14" |
| 16 | 11'46" | 02:35'00" |
| 17 | 10'22" | 02:45'22" |
| 18 | 09'39" | 02:55'01" |
| 19 | 08'53" | 03:03'54" |
| 20 | 09'32" | 03:13'26" |
| 21 | 09'40" | 03:23'06" |
| 22 | 08'43" | 03:31'49" |
| 23 | 08'53" | 03:40'42" |
| 23.8 | 16'40" | 03:54'10" |
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