9.6 km | 00:57:29 | 06:00/km日期: 2019-03-06 17:46 - 平均心率: 133 - 卡路里: 506 Cal - 平均步頻: 168
Pace: 05'44" / 05'33" / 05'28" / 06'46" / 10'46" / 04'57" / 04'46" / 05'05" / 05'03" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'13") | 4495 / 4495 |
| 2 | | 03'58" (+00'09") | 400 / 4895 |
| 3 | | 08'46" (+04'57") | 113 / 5009 |
| 4 | | 03'52" (+00'03") | 400 / 5409 |
| 5 | | 09'29" (+05'40") | 105 / 5514 |
| 6 | | 03'53" (+00'04") | 400 / 5914 |
| 7 | | 09'52" (+06'03") | 101 / 6016 |
| 8 | | 03'56" (+00'07") | 400 / 6416 |
| 9 | | 07'47" (+03'58") | 128 / 6544 |
| 10 | | 03'59" (+00'10") | 400 / 6944 |
| 11 | | 09'19" (+05'30") | 107 / 7052 |
| 12 | | 03'58" (+00'09") | 400 / 7452 |
| 13 | | 09'59" (+06'10") | 100 / 7552 |
| 14 | | 03'49" | 400 / 7952 |
| 15 | | 09'26" (+05'37") | 105 / 8057 |
| 16 | | 03'54" (+00'05") | 400 / 8457 |
| 17 | | 09'22" (+05'33") | 106 / 8564 |
| 18 | | 03'55" (+00'06") | 400 / 8964 |
| 19 | | 10'04" (+06'15") | 99 / 9063 |
| 20 | | 03'53" (+00'04") | 400 / 9463 |
| 21 | | 09'30" (+05'41") | 105 / 9568 |
| 22 | | 13'30" (+09'41") | 9 / 9577 |
RR20, 10x400tempo @rest60s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
321.60 km 
Mizuno WAVE RIDER 20 累積 :
17424.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'28" | 00:16'45" |
| 4 | 06'46" | 00:23'31" |
| 5 | 10'46" | 00:34'17" |
| 6 | 04'57" | 00:39'14" |
| 7 | 04'46" | 00:44'00" |
| 8 | 05'05" | 00:49'05" |
| 9 | 05'03" | 00:54'08" |
| 9.6 | 05'49" | 00:57'30" |
展開計圈分析
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