20.9 km | 02:14:07 | 06:24/km日期: 2019-03-03 06:10 - 總爬升: 210 m - 平均心率: 164 - 卡路里: 1756 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(44)
Pace: 07'36" / 07'14" / 08'27" / 06'59" / 07'19" / 06'13" / 06'13" / 06'13" / 07'35" / 05'59" / 06'01" / 06'34" / 05'48" / 05'58" / 08'02" / 05'49" / 06'16" / 05'29" / 05'55" / 05'35" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'08") | 1000 / 1000 |
| 2 | | 07'13" (+01'44") | 1000 / 2000 |
| 3 | | 08'07" (+02'38") | 1000 / 3000 |
| 4 | | 06'58" (+01'29") | 1000 / 4000 |
| 5 | | 07'09" (+01'40") | 1000 / 5000 |
| 6 | | 06'13" (+00'44") | 1000 / 6000 |
| 7 | | 06'12" (+00'43") | 1000 / 7000 |
| 8 | | 06'12" (+00'43") | 1000 / 8000 |
| 9 | | 06'35" (+01'06") | 1000 / 9000 |
| 10 | | 05'58" (+00'29") | 1000 / 10000 |
| 11 | | 06'01" (+00'32") | 1000 / 11000 |
| 12 | | 06'12" (+00'43") | 1000 / 12000 |
| 13 | | 05'47" (+00'18") | 1000 / 13000 |
| 14 | | 05'58" (+00'29") | 1000 / 14000 |
| 15 | | 07'08" (+01'39") | 1000 / 15000 |
| 16 | | 05'49" (+00'20") | 1000 / 16000 |
| 17 | | 06'15" (+00'46") | 1000 / 17000 |
| 18 | | 05'29" | 1000 / 18000 |
| 19 | | 05'54" (+00'25") | 1000 / 19000 |
| 20 | | 05'35" (+00'06") | 1000 / 20000 |
| 21 | | 05'55" (+00'26") | 947 / 20947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 336.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'14" | 00:14'50" |
| 3 | 08'27" | 00:23'17" |
| 4 | 06'59" | 00:30'16" |
| 5 | 07'19" | 00:37'35" |
| 6 | 06'13" | 00:43'48" |
| 7 | 06'13" | 00:50'01" |
| 8 | 06'13" | 00:56'14" |
| 9 | 07'35" | 01:03'49" |
| 10 | 05'59" | 01:09'48" |
| 11 | 06'01" | 01:15'49" |
| 12 | 06'34" | 01:22'23" |
| 13 | 05'48" | 01:28'11" |
| 14 | 05'58" | 01:34'09" |
| 15 | 08'02" | 01:42'11" |
| 16 | 05'49" | 01:48'00" |
| 17 | 06'16" | 01:54'16" |
| 18 | 05'29" | 01:59'45" |
| 19 | 05'55" | 02:05'40" |
| 20 | 05'35" | 02:11'15" |
| 20.9 | 05'54" | 02:16'51" |
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