23.9 km | 03:54:58 | 09:48/km日期: 2019-03-03 06:04 - 總爬升: 869 m - 平均心率: 141 - 卡路里: 988 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 84% - PM2.5: 不佳(54)
Pace: 07'27" / 08'49" / 10'30" / 16'02" / 12'01" / 09'13" / 07'08" / 07'26" / 09'22" / 12'11" / 09'58" / 10'04" / 18'12" / 06'43" / 06'39" / 06'15" / 06'53" / 12'05" / 09'38" / 11'49" / 07'27" / 08'58" / 12'49" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'16") | 1000 / 1000 |
| 2 | | 08'49" (+02'35") | 1000 / 2000 |
| 3 | | 10'29" (+04'15") | 1000 / 3000 |
| 4 | | 16'02" (+09'48") | 1000 / 4000 |
| 5 | | 12'00" (+05'46") | 1000 / 5000 |
| 6 | | 09'13" (+02'59") | 1000 / 6000 |
| 7 | | 07'08" (+00'54") | 1000 / 7000 |
| 8 | | 07'25" (+01'11") | 1000 / 8000 |
| 9 | | 09'22" (+03'08") | 1000 / 9000 |
| 10 | | 12'10" (+05'56") | 1000 / 10000 |
| 11 | | 09'57" (+03'43") | 1000 / 11000 |
| 12 | | 10'04" (+03'50") | 1000 / 12000 |
| 13 | | 18'11" (+11'57") | 1000 / 13000 |
| 14 | | 06'43" (+00'29") | 1000 / 14000 |
| 15 | | 06'38" (+00'24") | 1000 / 15000 |
| 16 | | 06'14" | 1000 / 16000 |
| 17 | | 06'52" (+00'38") | 1000 / 17000 |
| 18 | | 12'05" (+05'51") | 1000 / 18000 |
| 19 | | 09'37" (+03'23") | 1000 / 19000 |
| 20 | | 11'49" (+05'35") | 1000 / 20000 |
| 21 | | 07'26" (+01'12") | 1000 / 21000 |
| 22 | | 08'57" (+02'43") | 1000 / 22000 |
| 23 | | 12'49" (+06'35") | 1000 / 23000 |
| 24 | | 07'42" (+01'28") | 945 / 23945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
142.89 km 
Mizuno Wave Rider 22 累積 :
2392.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'49" | 00:16'16" |
| 3 | 10'30" | 00:26'46" |
| 4 | 16'02" | 00:42'48" |
| 5 | 12'01" | 00:54'49" |
| 6 | 09'13" | 01:04'02" |
| 7 | 07'08" | 01:11'10" |
| 8 | 07'26" | 01:18'36" |
| 9 | 09'22" | 01:27'58" |
| 10 | 12'11" | 01:40'09" |
| 11 | 09'58" | 01:50'07" |
| 12 | 10'04" | 02:00'11" |
| 13 | 18'12" | 02:18'23" |
| 14 | 06'43" | 02:25'06" |
| 15 | 06'39" | 02:31'45" |
| 16 | 06'15" | 02:38'00" |
| 17 | 06'53" | 02:44'53" |
| 18 | 12'05" | 02:56'58" |
| 19 | 09'38" | 03:06'36" |
| 20 | 11'49" | 03:18'25" |
| 21 | 07'27" | 03:25'52" |
| 22 | 08'58" | 03:34'50" |
| 23 | 12'49" | 03:47'39" |
| 23.9 | 07'41" | 03:54'55" |
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