22.2 km | 01:42:48 | 04:38/km日期: 2019-03-03 20:30 - 平均心率: 172 - 卡路里: 1343 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 04'36" / 04'39" / 04'40" / 04'40" / 04'44" / 04'46" / 04'49" / 04'35" / 04'38" / 04'37" / 04'39" / 04'39" / 04'39" / 04'33" / 04'32" / 04'37" / 04'39" / 04'39" / 04'37" / 04'37" / 04'33" / 04'36" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'05") | 1000 / 1000 |
| 2 | | 04'38" (+00'07") | 1000 / 2000 |
| 3 | | 04'39" (+00'08") | 1000 / 3000 |
| 4 | | 04'40" (+00'09") | 1000 / 4000 |
| 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 04'45" (+00'14") | 1000 / 6000 |
| 7 | | 04'48" (+00'17") | 1000 / 7000 |
| 8 | | 04'35" (+00'04") | 1000 / 8000 |
| 9 | | 04'37" (+00'06") | 1000 / 9000 |
| 10 | | 04'37" (+00'06") | 1000 / 10000 |
| 11 | | 04'38" (+00'07") | 1000 / 11000 |
| 12 | | 04'39" (+00'08") | 1000 / 12000 |
| 13 | | 04'39" (+00'08") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 04'32" (+00'01") | 1000 / 15000 |
| 16 | | 04'37" (+00'06") | 1000 / 16000 |
| 17 | | 04'39" (+00'08") | 1000 / 17000 |
| 18 | | 04'38" (+00'07") | 1000 / 18000 |
| 19 | | 04'37" (+00'06") | 1000 / 19000 |
| 20 | | 04'37" (+00'06") | 1000 / 20000 |
| 21 | | 04'32" (+00'01") | 1000 / 21000 |
| 22 | | 04'35" (+00'04") | 1000 / 22000 |
| 23 | | 04'29" | 164 / 22164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 113.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'39" | 00:09'15" |
| 3 | 04'40" | 00:13'55" |
| 4 | 04'40" | 00:18'35" |
| 5 | 04'44" | 00:23'19" |
| 6 | 04'46" | 00:28'05" |
| 7 | 04'49" | 00:32'54" |
| 8 | 04'35" | 00:37'29" |
| 9 | 04'38" | 00:42'07" |
| 10 | 04'37" | 00:46'44" |
| 11 | 04'39" | 00:51'23" |
| 12 | 04'39" | 00:56'02" |
| 13 | 04'39" | 01:00'41" |
| 14 | 04'33" | 01:05'14" |
| 15 | 04'32" | 01:09'46" |
| 16 | 04'37" | 01:14'23" |
| 17 | 04'39" | 01:19'02" |
| 18 | 04'39" | 01:23'41" |
| 19 | 04'37" | 01:28'18" |
| 20 | 04'37" | 01:32'55" |
| 21 | 04'33" | 01:37'28" |
| 22 | 04'36" | 01:42'04" |
| 22.2 | 04'27" | 01:42'48" |
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