12.1 km | 01:28:25 | 07:17/km日期: 2019-03-03 06:33 - 卡路里: 708 Cal - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'01" / 06'45" / 06'45" / 07'01" / 11'16" / 08'57" / 06'34" / 07'41" / 06'36" / 06'27" / 06'32" / 06'24" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'58") | 1000 / 1000 |
| 2 | | 06'44" (+00'41") | 1000 / 2000 |
| 3 | | 06'44" (+00'41") | 1000 / 3000 |
| 4 | | 07'01" (+00'58") | 1000 / 4000 |
| 5 | | 11'15" (+05'12") | 1000 / 5000 |
| 6 | | 08'56" (+02'53") | 1000 / 6000 |
| 7 | | 06'33" (+00'30") | 1000 / 7000 |
| 8 | | 07'41" (+01'38") | 1000 / 8000 |
| 9 | | 06'35" (+00'32") | 1000 / 9000 |
| 10 | | 06'27" (+00'24") | 1000 / 10000 |
| 11 | | 06'31" (+00'28") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 05'59" | 129 / 12129 |
3月累積里程 : 148.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'45" | 00:13'46" |
| 3 | 06'45" | 00:20'31" |
| 4 | 07'01" | 00:27'32" |
| 5 | 11'16" | 00:38'48" |
| 6 | 08'57" | 00:47'45" |
| 7 | 06'34" | 00:54'19" |
| 8 | 07'41" | 01:02'00" |
| 9 | 06'36" | 01:08'36" |
| 10 | 06'27" | 01:15'03" |
| 11 | 06'32" | 01:21'35" |
| 12 | 06'24" | 01:27'59" |
| 12.1 | 06'01" | 01:28'46" |
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