13.2 km | 00:59:06 | 04:28/km日期: 2014-05-12 21:05 - 地點: 夢時代-西臨港線-渡船頭天橋-高軟 - 天氣: OK - 卡路里: 570 Cal - 溫度: 26°C - 濕度: 89%
Pace: 04'38" / 04'10" / 04'05" / 04'22" / 04'27" / 04'29" / 04'14" / 04'45" / 04'22" / 04'29" / 04'45" / 04'40" / 04'44" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'30") | 1011 / 1011 |
| 2 | | 04'08" (+00'02") | 1004 / 2016 |
| 3 | | 04'06" | 1002 / 3019 |
| 4 | | 04'23" (+00'17") | 1011 / 4030 |
| 5 | | 04'24" (+00'18") | 1004 / 5034 |
| 6 | | 04'29" (+00'23") | 1005 / 6040 |
| 7 | | 04'14" (+00'08") | 1001 / 7042 |
| 8 | | 04'44" (+00'38") | 1015 / 8057 |
| 9 | | 04'22" (+00'16") | 994 / 9052 |
| 10 | | 04'29" (+00'23") | 1000 / 10052 |
| 11 | | 04'43" (+00'37") | 992 / 11044 |
| 12 | | 04'41" (+00'35") | 1017 / 12062 |
| 13 | | 04'42" (+00'36") | 996 / 13058 |
唉~真不知道怎麼說今天的心情………就來跑步沉澱一下，操一下自己的心肺
起跑時設定跑到均速超過430就結束這課表
跑完衣服褲子都濕了
5月累積里程 :
252.74 km 
ASICS TARTHER 30TH 累積 :
1851.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'10" | 00:08'48" |
| 3 | 04'05" | 00:12'53" |
| 4 | 04'22" | 00:17'15" |
| 5 | 04'27" | 00:21'42" |
| 6 | 04'29" | 00:26'11" |
| 7 | 04'14" | 00:30'25" |
| 8 | 04'45" | 00:35'10" |
| 9 | 04'22" | 00:39'32" |
| 10 | 04'29" | 00:44'01" |
| 11 | 04'45" | 00:48'46" |
| 12 | 04'40" | 00:53'26" |
| 13 | 04'44" | 00:58'10" |
| 13.2 | 04'31" | 00:59'06" |
展開計圈分析
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