53.3 km | 07:10:42 | 08:04/km日期: 2019-03-03 05:18 - 總爬升: 497 m - 平均心率: 125 - 卡路里: 2835 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'52" / 06'34" / 06'34" / 06'17" / 06'23" / 06'26" / 06'11" / 06'28" / 06'32" / 06'25" / 07'01" / 06'23" / 06'11" / 06'22" / 06'29" / 06'16" / 06'32" / 06'55" / 06'39" / 06'18" / 06'15" / 21'08" / 07'35" / 06'37" / 06'57" / 06'56" / 07'01" / 06'41" / 06'46" / 06'26" / 13'28" / 12'46" / 09'10" / 07'42" / 06'46" / 06'53" / 06'37" / 08'37" / 06'10" / 06'03" / 11'58" / 16'03" / 16'33" / 20'33" / 07'14" / 09'05" / 09'15" / 08'15" / 06'10" / 05'54" / 06'49" / 07'08" / 07'09" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'06") | 1000 / 1000 |
2 | | 06'34" (+00'41") | 1000 / 2000 |
3 | | 06'34" (+00'41") | 1000 / 3000 |
4 | | 06'16" (+00'23") | 1000 / 4000 |
5 | | 06'23" (+00'30") | 1000 / 5000 |
6 | | 06'26" (+00'33") | 1000 / 6000 |
7 | | 06'10" (+00'17") | 1000 / 7000 |
8 | | 06'27" (+00'34") | 1000 / 8000 |
9 | | 06'32" (+00'39") | 1000 / 9000 |
10 | | 06'24" (+00'31") | 1000 / 10000 |
11 | | 07'01" (+01'08") | 1000 / 11000 |
12 | | 06'22" (+00'29") | 1000 / 12000 |
13 | | 06'11" (+00'18") | 1000 / 13000 |
14 | | 06'22" (+00'29") | 1000 / 14000 |
15 | | 06'28" (+00'35") | 1000 / 15000 |
16 | | 06'16" (+00'23") | 1000 / 16000 |
17 | | 06'32" (+00'39") | 1000 / 17000 |
18 | | 06'54" (+01'01") | 1000 / 18000 |
19 | | 06'38" (+00'45") | 1000 / 19000 |
20 | | 06'18" (+00'25") | 1000 / 20000 |
21 | | 06'15" (+00'22") | 1000 / 21000 |
22 | | 21'08" (+15'15") | 1000 / 22000 |
23 | | 07'34" (+01'41") | 1000 / 23000 |
24 | | 06'36" (+00'43") | 1000 / 24000 |
25 | | 06'56" (+01'03") | 1000 / 25000 |
26 | | 06'56" (+01'03") | 1000 / 26000 |
27 | | 07'00" (+01'07") | 1000 / 27000 |
28 | | 06'40" (+00'47") | 1000 / 28000 |
29 | | 06'46" (+00'53") | 1000 / 29000 |
30 | | 06'25" (+00'32") | 1000 / 30000 |
31 | | 13'27" (+07'34") | 1000 / 31000 |
32 | | 12'47" (+06'54") | 1000 / 32000 |
33 | | 09'09" (+03'16") | 1000 / 33000 |
34 | | 07'42" (+01'49") | 1000 / 34000 |
35 | | 06'46" (+00'53") | 1000 / 35000 |
36 | | 06'52" (+00'59") | 1000 / 36000 |
37 | | 06'36" (+00'43") | 1000 / 37000 |
38 | | 08'37" (+02'44") | 1000 / 38000 |
39 | | 06'10" (+00'17") | 1000 / 39000 |
40 | | 06'02" (+00'09") | 1000 / 40000 |
41 | | 11'58" (+06'05") | 1000 / 41000 |
42 | | 16'02" (+10'09") | 1000 / 42000 |
43 | | 16'33" (+10'40") | 1000 / 43000 |
44 | | 20'32" (+14'39") | 1000 / 44000 |
45 | | 07'14" (+01'21") | 1000 / 45000 |
46 | | 09'04" (+03'11") | 1000 / 46000 |
47 | | 09'14" (+03'21") | 1000 / 47000 |
48 | | 08'15" (+02'22") | 1000 / 48000 |
49 | | 06'09" (+00'16") | 1000 / 49000 |
50 | | 05'53" | 1000 / 50000 |
51 | | 06'49" (+00'56") | 1000 / 51000 |
52 | | 07'08" (+01'15") | 1000 / 52000 |
53 | | 07'08" (+01'15") | 1000 / 53000 |
54 | | 06'47" (+00'54") | 310 / 53310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 352.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'34" | 00:13'26" |
3 | 06'34" | 00:20'00" |
4 | 06'17" | 00:26'17" |
5 | 06'23" | 00:32'40" |
6 | 06'26" | 00:39'06" |
7 | 06'11" | 00:45'17" |
8 | 06'28" | 00:51'45" |
9 | 06'32" | 00:58'17" |
10 | 06'25" | 01:04'42" |
11 | 07'01" | 01:11'43" |
12 | 06'23" | 01:18'06" |
13 | 06'11" | 01:24'17" |
14 | 06'22" | 01:30'39" |
15 | 06'29" | 01:37'08" |
16 | 06'16" | 01:43'24" |
17 | 06'32" | 01:49'56" |
18 | 06'55" | 01:56'51" |
19 | 06'39" | 02:03'30" |
20 | 06'18" | 02:09'48" |
21 | 06'15" | 02:16'03" |
22 | 21'08" | 02:37'11" |
23 | 07'35" | 02:44'46" |
24 | 06'37" | 02:51'23" |
25 | 06'57" | 02:58'20" |
26 | 06'56" | 03:05'16" |
27 | 07'01" | 03:12'17" |
28 | 06'41" | 03:18'58" |
29 | 06'46" | 03:25'44" |
30 | 06'26" | 03:32'10" |
31 | 13'28" | 03:45'38" |
32 | 12'46" | 03:58'24" |
33 | 09'10" | 04:07'34" |
34 | 07'42" | 04:15'16" |
35 | 06'46" | 04:22'02" |
36 | 06'53" | 04:28'55" |
37 | 06'37" | 04:35'32" |
38 | 08'37" | 04:44'09" |
39 | 06'10" | 04:50'19" |
40 | 06'03" | 04:56'22" |
41 | 11'58" | 05:08'20" |
42 | 16'03" | 05:24'23" |
43 | 16'33" | 05:40'56" |
44 | 20'33" | 06:01'29" |
45 | 07'14" | 06:08'43" |
46 | 09'05" | 06:17'48" |
47 | 09'15" | 06:27'03" |
48 | 08'15" | 06:35'18" |
49 | 06'10" | 06:41'28" |
50 | 05'54" | 06:47'22" |
51 | 06'49" | 06:54'11" |
52 | 07'08" | 07:01'19" |
53 | 07'09" | 07:08'28" |
53.3 | 06'46" | 07:10'34" |