43.7 km | 06:01:27 | 08:16/km日期: 2019-02-24 08:33 - 總爬升: 909 m - 平均心率: 159 - 卡路里: 2871 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 03'01" / 07'47" / 08'52" / 11'15" / 09'06" / 07'49" / 13'58" / 08'06" / 07'31" / 10'01" / 05'50" / 06'35" / 08'32" / 06'14" / 06'15" / 07'29" / 12'32" / 07'23" / 07'07" / 09'57" / 07'32" / 06'47" / 07'51" / 07'07" / 08'53" / 06'03" / 06'03" / 06'45" / 12'31" / 06'13" / 07'41" / 09'00" / 07'38" / 08'01" / 10'25" / 18'47" / 07'19" / 06'41" / 07'06" / 07'03" / 07'27" / 07'38" / 06'24" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'50") | 1000 / 1000 |
| 2 | | 07'47" (+01'57") | 1000 / 2000 |
| 3 | | 08'51" (+03'01") | 1000 / 3000 |
| 4 | | 11'14" (+05'24") | 1000 / 4000 |
| 5 | | 09'05" (+03'15") | 1000 / 5000 |
| 6 | | 07'49" (+01'59") | 1000 / 6000 |
| 7 | | 13'57" (+08'07") | 1000 / 7000 |
| 8 | | 08'05" (+02'15") | 1000 / 8000 |
| 9 | | 07'31" (+01'41") | 1000 / 9000 |
| 10 | | 09'59" (+04'09") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 06'35" (+00'45") | 1000 / 12000 |
| 13 | | 08'31" (+02'41") | 1000 / 13000 |
| 14 | | 06'13" (+00'23") | 1000 / 14000 |
| 15 | | 06'15" (+00'25") | 1000 / 15000 |
| 16 | | 07'29" (+01'39") | 1000 / 16000 |
| 17 | | 12'31" (+06'41") | 1000 / 17000 |
| 18 | | 07'23" (+01'33") | 1000 / 18000 |
| 19 | | 07'07" (+01'17") | 1000 / 19000 |
| 20 | | 09'57" (+04'07") | 1000 / 20000 |
| 21 | | 07'32" (+01'42") | 1000 / 21000 |
| 22 | | 06'46" (+00'56") | 1000 / 22000 |
| 23 | | 07'50" (+02'00") | 1000 / 23000 |
| 24 | | 07'07" (+01'17") | 1000 / 24000 |
| 25 | | 08'52" (+03'02") | 1000 / 25000 |
| 26 | | 06'02" (+00'12") | 1000 / 26000 |
| 27 | | 06'03" (+00'13") | 1000 / 27000 |
| 28 | | 06'39" (+00'49") | 1000 / 28000 |
| 29 | | 12'36" (+06'46") | 1000 / 29000 |
| 30 | | 06'12" (+00'22") | 1000 / 30000 |
| 31 | | 07'41" (+01'51") | 1000 / 31000 |
| 32 | | 09'00" (+03'10") | 1000 / 32000 |
| 33 | | 07'37" (+01'47") | 1000 / 33000 |
| 34 | | 08'00" (+02'10") | 1000 / 34000 |
| 35 | | 10'24" (+04'34") | 1000 / 35000 |
| 36 | | 18'47" (+12'57") | 1000 / 36000 |
| 37 | | 07'18" (+01'28") | 1000 / 37000 |
| 38 | | 06'40" (+00'50") | 1000 / 38000 |
| 39 | | 07'06" (+01'16") | 1000 / 39000 |
| 40 | | 07'01" (+01'11") | 1000 / 40000 |
| 41 | | 07'19" (+01'29") | 1000 / 41000 |
| 42 | | 07'45" (+01'55") | 1000 / 42000 |
| 43 | | 06'24" (+00'34") | 1000 / 43000 |
| 44 | | 06'26" (+00'36") | 707 / 43707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 67.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 07'47" | 00:10'48" |
| 3 | 08'52" | 00:19'40" |
| 4 | 11'15" | 00:30'55" |
| 5 | 09'06" | 00:40'01" |
| 6 | 07'49" | 00:47'50" |
| 7 | 13'58" | 01:01'48" |
| 8 | 08'06" | 01:09'54" |
| 9 | 07'31" | 01:17'25" |
| 10 | 10'01" | 01:27'26" |
| 11 | 05'50" | 01:33'16" |
| 12 | 06'35" | 01:39'51" |
| 13 | 08'32" | 01:48'23" |
| 14 | 06'14" | 01:54'37" |
| 15 | 06'15" | 02:00'52" |
| 16 | 07'29" | 02:08'21" |
| 17 | 12'32" | 02:20'53" |
| 18 | 07'23" | 02:28'16" |
| 19 | 07'07" | 02:35'23" |
| 20 | 09'57" | 02:45'20" |
| 21 | 07'32" | 02:52'52" |
| 22 | 06'47" | 02:59'39" |
| 23 | 07'51" | 03:07'30" |
| 24 | 07'07" | 03:14'37" |
| 25 | 08'53" | 03:23'30" |
| 26 | 06'03" | 03:29'33" |
| 27 | 06'03" | 03:35'36" |
| 28 | 06'45" | 03:42'21" |
| 29 | 12'31" | 03:54'52" |
| 30 | 06'13" | 04:01'05" |
| 31 | 07'41" | 04:08'46" |
| 32 | 09'00" | 04:17'46" |
| 33 | 07'38" | 04:25'24" |
| 34 | 08'01" | 04:33'25" |
| 35 | 10'25" | 04:43'50" |
| 36 | 18'47" | 05:02'37" |
| 37 | 07'19" | 05:09'56" |
| 38 | 06'41" | 05:16'37" |
| 39 | 07'06" | 05:23'43" |
| 40 | 07'03" | 05:30'46" |
| 41 | 07'27" | 05:38'13" |
| 42 | 07'38" | 05:45'51" |
| 43 | 06'24" | 05:52'15" |
| 43.7 | 06'26" | 05:56'48" |
留言 
展開計圈分析
