10.0 km | 00:59:31 | 05:56/km日期: 2019-02-28 06:36 - 總爬升: 174 m - 平均心率: 138 - 卡路里: 568 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84% - PM2.5: 普通(50)
Pace: 06'14" / 05'55" / 05'50" / 05'41" / 07'00" / 05'34" / 05'27" / 05'36" / 06'05" / 05'59" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'47") | 1000 / 1000 |
| 2 | | 05'54" (+00'27") | 1000 / 2000 |
| 3 | | 05'50" (+00'23") | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 06'59" (+01'32") | 1000 / 5000 |
| 6 | | 05'34" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 06'05" (+00'38") | 1000 / 9000 |
| 10 | | 05'58" (+00'31") | 1000 / 10000 |
| 11 | | 05'49" (+00'22") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 72.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'55" | 00:12'09" |
| 3 | 05'50" | 00:17'59" |
| 4 | 05'41" | 00:23'40" |
| 5 | 07'00" | 00:30'40" |
| 6 | 05'34" | 00:36'14" |
| 7 | 05'27" | 00:41'41" |
| 8 | 05'36" | 00:47'17" |
| 9 | 06'05" | 00:53'22" |
| 10 | 05'59" | 00:59'21" |
| 10.0 | 06'03" | 00:59'31" |
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