42.5 km | 05:17:36 | 07:28/km日期: 2019-02-24 08:31 - 總爬升: 1139 m - 平均心率: 170 - 卡路里: 2206 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'37" / 06'50" / 08'05" / 09'14" / 08'57" / 07'19" / 10'43" / 08'21" / 07'11" / 08'22" / 05'44" / 06'30" / 07'28" / 06'30" / 07'27" / 08'42" / 07'02" / 07'43" / 06'57" / 07'31" / 08'03" / 07'52" / 07'43" / 09'16" / 06'53" / 06'19" / 06'29" / 06'38" / 06'25" / 07'45" / 08'37" / 08'03" / 07'10" / 10'09" / 07'16" / 07'02" / 05'41" / 06'30" / 07'34" / 05'58" / 05'54" / 06'27" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'57") | 1000 / 1000 |
| 2 | | 06'49" (+01'09") | 1000 / 2000 |
| 3 | | 08'05" (+02'25") | 1000 / 3000 |
| 4 | | 09'14" (+03'34") | 1000 / 4000 |
| 5 | | 08'56" (+03'16") | 1000 / 5000 |
| 6 | | 07'18" (+01'38") | 1000 / 6000 |
| 7 | | 10'43" (+05'03") | 1000 / 7000 |
| 8 | | 08'21" (+02'41") | 1000 / 8000 |
| 9 | | 07'10" (+01'30") | 1000 / 9000 |
| 10 | | 08'21" (+02'41") | 1000 / 10000 |
| 11 | | 05'44" (+00'04") | 1000 / 11000 |
| 12 | | 06'30" (+00'50") | 1000 / 12000 |
| 13 | | 07'28" (+01'48") | 1000 / 13000 |
| 14 | | 06'29" (+00'49") | 1000 / 14000 |
| 15 | | 07'26" (+01'46") | 1000 / 15000 |
| 16 | | 08'41" (+03'01") | 1000 / 16000 |
| 17 | | 07'02" (+01'22") | 1000 / 17000 |
| 18 | | 07'43" (+02'03") | 1000 / 18000 |
| 19 | | 06'56" (+01'16") | 1000 / 19000 |
| 20 | | 07'31" (+01'51") | 1000 / 20000 |
| 21 | | 08'03" (+02'23") | 1000 / 21000 |
| 22 | | 07'52" (+02'12") | 1000 / 22000 |
| 23 | | 07'42" (+02'02") | 1000 / 23000 |
| 24 | | 09'16" (+03'36") | 1000 / 24000 |
| 25 | | 06'53" (+01'13") | 1000 / 25000 |
| 26 | | 06'18" (+00'38") | 1000 / 26000 |
| 27 | | 06'29" (+00'49") | 1000 / 27000 |
| 28 | | 06'38" (+00'58") | 1000 / 28000 |
| 29 | | 06'24" (+00'44") | 1000 / 29000 |
| 30 | | 07'44" (+02'04") | 1000 / 30000 |
| 31 | | 08'36" (+02'56") | 1000 / 31000 |
| 32 | | 08'03" (+02'23") | 1000 / 32000 |
| 33 | | 07'10" (+01'30") | 1000 / 33000 |
| 34 | | 10'08" (+04'28") | 1000 / 34000 |
| 35 | | 07'16" (+01'36") | 1000 / 35000 |
| 36 | | 07'01" (+01'21") | 1000 / 36000 |
| 37 | | 05'40" | 1000 / 37000 |
| 38 | | 06'30" (+00'50") | 1000 / 38000 |
| 39 | | 07'34" (+01'54") | 1000 / 39000 |
| 40 | | 05'57" (+00'17") | 1000 / 40000 |
| 41 | | 05'54" (+00'14") | 1000 / 41000 |
| 42 | | 06'26" (+00'46") | 1000 / 42000 |
| 43 | | 07'18" (+01'38") | 501 / 42501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 197.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'50" | 00:14'27" |
| 3 | 08'05" | 00:22'32" |
| 4 | 09'14" | 00:31'46" |
| 5 | 08'57" | 00:40'43" |
| 6 | 07'19" | 00:48'02" |
| 7 | 10'43" | 00:58'45" |
| 8 | 08'21" | 01:07'06" |
| 9 | 07'11" | 01:14'17" |
| 10 | 08'22" | 01:22'39" |
| 11 | 05'44" | 01:28'23" |
| 12 | 06'30" | 01:34'53" |
| 13 | 07'28" | 01:42'21" |
| 14 | 06'30" | 01:48'51" |
| 15 | 07'27" | 01:56'18" |
| 16 | 08'42" | 02:05'00" |
| 17 | 07'02" | 02:12'02" |
| 18 | 07'43" | 02:19'45" |
| 19 | 06'57" | 02:26'42" |
| 20 | 07'31" | 02:34'13" |
| 21 | 08'03" | 02:42'16" |
| 22 | 07'52" | 02:50'08" |
| 23 | 07'43" | 02:57'51" |
| 24 | 09'16" | 03:07'07" |
| 25 | 06'53" | 03:14'00" |
| 26 | 06'19" | 03:20'19" |
| 27 | 06'29" | 03:26'48" |
| 28 | 06'38" | 03:33'26" |
| 29 | 06'25" | 03:39'51" |
| 30 | 07'45" | 03:47'36" |
| 31 | 08'37" | 03:56'13" |
| 32 | 08'03" | 04:04'16" |
| 33 | 07'10" | 04:11'26" |
| 34 | 10'09" | 04:21'35" |
| 35 | 07'16" | 04:28'51" |
| 36 | 07'02" | 04:35'53" |
| 37 | 05'41" | 04:41'34" |
| 38 | 06'30" | 04:48'04" |
| 39 | 07'34" | 04:55'38" |
| 40 | 05'58" | 05:01'36" |
| 41 | 05'54" | 05:07'30" |
| 42 | 06'27" | 05:13'57" |
| 42.5 | 07'18" | 05:17'37" |
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