13.2 km | 01:13:00 | 05:32/km日期: 2019-03-02 18:35 - 平均心率: 138 - 卡路里: 695 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88%
Pace: 05'51" / 05'22" / 06'32" / 10'27" / 04'32" / 04'36" / 05'07" / 04'27" / 05'08" / 04'04" / 04'55" / 05'50" / 05'20" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'38") | 2716 / 2716 |
| 2 | | 11'31" (+07'38") | 1042 / 3758 |
| 3 | | 04'32" (+00'39") | 2638 / 6396 |
| 4 | | 10'13" (+06'20") | 145 / 6542 |
| 5 | | 04'19" (+00'26") | 2198 / 8741 |
| 6 | | 11'20" (+07'27") | 131 / 8872 |
| 7 | | 04'06" (+00'13") | 1462 / 10335 |
| 8 | | 09'34" (+05'41") | 155 / 10491 |
| 9 | | 03'53" | 778 / 11269 |
| 10 | | 11'21" (+07'28") | 130 / 11399 |
| 11 | | 05'23" (+01'30") | 1759 / 13159 |
12steady 9tempo 6tempo+ 3fast @ 90s rest
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
321.60 km 
Mizuno WAVE RIDER 20 累積 :
17424.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'22" | 00:11'13" |
| 3 | 06'32" | 00:17'45" |
| 4 | 10'27" | 00:28'12" |
| 5 | 04'32" | 00:32'44" |
| 6 | 04'36" | 00:37'20" |
| 7 | 05'07" | 00:42'27" |
| 8 | 04'27" | 00:46'54" |
| 9 | 05'08" | 00:52'02" |
| 10 | 04'04" | 00:56'06" |
| 11 | 04'55" | 01:01'01" |
| 12 | 05'50" | 01:06'51" |
| 13 | 05'20" | 01:12'11" |
| 13.2 | 05'14" | 01:13'01" |
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