25.9 km | 02:36:14 | 06:01/km日期: 2019-03-02 06:09 - 總爬升: 242 m - 平均心率: 170 - 卡路里: 2020 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 85% - PM2.5: 危險(76)
Pace: 05'01" / 05'36" / 05'42" / 06'18" / 06'01" / 07'23" / 06'30" / 06'35" / 06'15" / 06'56" / 07'39" / 06'40" / 16'45" / 06'13" / 06'03" / 06'24" / 05'52" / 05'59" / 05'50" / 05'48" / 10'06" / 05'34" / 06'22" / 05'39" / 05'27" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'14") | 1000 / 1000 |
| 2 | | 05'35" (+00'24") | 1000 / 2000 |
| 3 | | 05'42" (+00'31") | 1000 / 3000 |
| 4 | | 06'18" (+01'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'49") | 1000 / 5000 |
| 6 | | 06'42" (+01'31") | 1000 / 6000 |
| 7 | | 06'30" (+01'19") | 1000 / 7000 |
| 8 | | 06'34" (+01'23") | 1000 / 8000 |
| 9 | | 06'15" (+01'04") | 1000 / 9000 |
| 10 | | 06'55" (+01'44") | 1000 / 10000 |
| 11 | | 06'12" (+01'01") | 1000 / 11000 |
| 12 | | 06'39" (+01'28") | 1000 / 12000 |
| 13 | | 06'28" (+01'17") | 1000 / 13000 |
| 14 | | 06'12" (+01'01") | 1000 / 14000 |
| 15 | | 06'02" (+00'51") | 1000 / 15000 |
| 16 | | 06'23" (+01'12") | 1000 / 16000 |
| 17 | | 05'52" (+00'41") | 1000 / 17000 |
| 18 | | 05'58" (+00'47") | 1000 / 18000 |
| 19 | | 05'50" (+00'39") | 1000 / 19000 |
| 20 | | 05'48" (+00'37") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 05'34" (+00'23") | 1000 / 22000 |
| 23 | | 05'43" (+00'32") | 1000 / 23000 |
| 24 | | 05'39" (+00'28") | 1000 / 24000 |
| 25 | | 05'26" (+00'15") | 1000 / 25000 |
| 26 | | 05'32" (+00'21") | 927 / 25927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 140.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'36" | 00:10'37" |
| 3 | 05'42" | 00:16'19" |
| 4 | 06'18" | 00:22'37" |
| 5 | 06'01" | 00:28'38" |
| 6 | 07'23" | 00:36'01" |
| 7 | 06'30" | 00:42'31" |
| 8 | 06'35" | 00:49'06" |
| 9 | 06'15" | 00:55'21" |
| 10 | 06'56" | 01:02'17" |
| 11 | 07'39" | 01:09'56" |
| 12 | 06'40" | 01:16'36" |
| 13 | 16'45" | 01:33'21" |
| 14 | 06'13" | 01:39'34" |
| 15 | 06'03" | 01:45'37" |
| 16 | 06'24" | 01:52'01" |
| 17 | 05'52" | 01:57'53" |
| 18 | 05'59" | 02:03'52" |
| 19 | 05'50" | 02:09'42" |
| 20 | 05'48" | 02:15'30" |
| 21 | 10'06" | 02:25'36" |
| 22 | 05'34" | 02:31'10" |
| 23 | 06'22" | 02:37'32" |
| 24 | 05'39" | 02:43'11" |
| 25 | 05'27" | 02:48'38" |
| 25.9 | 06'06" | 02:54'18" |
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