14.0 km | 01:10:08 | 05:00/km日期: 2019-02-28 06:28 - 平均心率: 158 - 卡路里: 838 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 05'54" / 05'26" / 06'35" / 04'58" / 04'36" / 04'33" / 04'35" / 04'37" / 06'53" / 05'01" / 05'13" / 04'57" / 05'09" / 04'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'21") | 1000 / 1000 |
| 2 | | 05'26" (+00'54") | 1000 / 2000 |
| 3 | | 04'57" (+00'25") | 1000 / 3000 |
| 4 | | 04'57" (+00'25") | 1000 / 4000 |
| 5 | | 04'36" (+00'04") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'34" (+00'02") | 1000 / 7000 |
| 8 | | 04'37" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'43") | 1000 / 9000 |
| 10 | | 05'01" (+00'29") | 1000 / 10000 |
| 11 | | 05'12" (+00'40") | 1000 / 11000 |
| 12 | | 04'56" (+00'24") | 1000 / 12000 |
| 13 | | 05'09" (+00'37") | 1000 / 13000 |
| 14 | | 04'55" (+00'23") | 1000 / 14000 |
| 15 | | 04'54" (+00'22") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 297.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'26" | 00:11'20" |
| 3 | 06'35" | 00:17'55" |
| 4 | 04'58" | 00:22'53" |
| 5 | 04'36" | 00:27'29" |
| 6 | 04'33" | 00:32'02" |
| 7 | 04'35" | 00:36'37" |
| 8 | 04'37" | 00:41'14" |
| 9 | 06'53" | 00:48'07" |
| 10 | 05'01" | 00:53'08" |
| 11 | 05'13" | 00:58'21" |
| 12 | 04'57" | 01:03'18" |
| 13 | 05'09" | 01:08'27" |
| 14 | 04'55" | 01:13'22" |
| 14.0 | 05'51" | 01:13'25" |
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