|  369.0 km | 18:45:00 | 19.7 km/h| 官方成績 | | 日期 | 2019-02-28 | | 成績 | 18:45:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'32" (+05'56") | 00:28'01" (+09'10") | | 00:13'29" (+04'53") | | 00:13'11" (+04'35") | 00:27'18" (+08'27") | | 00:14'07" (+05'31") | | 00:14'46" (+06'10") | 00:25'09" (+06'18") | | 00:10'23" (+01'47") | | 00:09'19" (+00'43") | 00:19'13" (+00'22") | | 00:09'54" (+01'18") | | 00:10'22" (+01'46") | 00:19'32" (+00'41") | | 00:09'10" (+00'34") | | 00:10'04" (+01'28") | 00:19'59" (+01'08") | | 00:09'55" (+01'19") | | 00:09'54" (+01'18") | 00:39'09" (+20'18") | | 00:29'15" (+20'39") | | 00:09'38" (+01'02") | 00:21'49" (+02'58") | | 00:12'11" (+03'35") | | 00:13'33" (+04'57") | 00:28'04" (+09'13") | | 00:14'31" (+05'55") | | 00:11'41" (+03'05") | 00:20'17" (+01'26") | | 00:08'36" | | 00:10'31" (+01'55") | 00:22'20" (+03'29") | | 00:11'49" (+03'13") | | 00:09'56" (+01'20") | 00:18'51" | | 00:08'55" (+00'19") | | 00:10'39" (+02'03") | 00:22'54" (+04'03") | | 00:12'15" (+03'39") | | 00:32'52" (+24'16") | 00:42'37" (+23'46") | | 00:09'45" (+01'09") | | 00:17'34" (+08'58") | 00:28'49" (+09'58") | | 00:11'15" (+02'39") | | 00:09'56" (+01'20") | 00:37'39" (+18'48") | | 00:27'43" (+19'07") | | 00:12'59" (+04'23") | 00:24'12" (+05'21") | | 00:11'13" (+02'37") | | 00:21'15" (+12'39") | 00:47'06" (+28'15") | | 00:25'51" (+17'15") | | 00:10'33" (+01'57") | 00:26'02" (+07'11") | | 00:15'29" (+06'53") | | 00:11'34" (+02'58") | 00:32'49" (+13'58") | | 00:21'15" (+12'39") | | 00:14'33" (+05'57") | 00:25'37" (+06'46") | | 00:11'04" (+02'28") | | 00:10'37" (+02'01") | 00:30'44" (+11'53") | | 00:20'07" (+11'31") | | 00:13'23" (+04'47") | 00:25'05" (+06'14") | | 00:11'42" (+03'06") | | 00:12'48" (+04'12") | 00:24'17" (+05'26") | | 00:11'29" (+02'53") | | 00:12'23" (+03'47") | 00:24'23" (+05'32") | | 00:12'00" (+03'24") | | 00:20'06" (+11'30") | 00:31'30" (+12'39") | | 00:11'24" (+02'48") | | 00:29'34" (+20'58") | 00:50'09" (+31'18") | | 00:20'35" (+11'59") | | 00:11'54" (+03'18") | 00:24'20" (+05'29") | | 00:12'26" (+03'50") | | 00:16'57" (+08'21") | 00:37'19" (+18'28") | | 00:20'22" (+11'46") | | 00:10'04" (+01'28") | 00:50'01" (+31'10") | | 00:39'57" (+31'21") | | 00:10'57" (+02'21") | 00:22'45" (+03'54") | | 00:11'48" (+03'12") | |
日期: 2019-02-28 06:23 - 總爬升: 1007 m - 平均心率: 114 - 卡路里: 10793 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 82% 賽後評分: 對工作人員致敬 給 4 星  2月累積里程 : 577.31 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.2 | -6.8 % | | 2 | 19.1 | -4.4 % | | 3 | 18.9 | 3.6 % | | 4 | 25.9 | -4.0 % | | 5 | 27.1 | -1.6 % | | 6 | 16.1 | 3.3 % | | 7 | 21.7 | -2.1 % | | 8 | 25.5 | 1.6 % | | 9 | 27.1 | 2.2 % | | 10 | 24.7 | -3.6 % | | 11 | 25.4 | -0.6 % | | 12 | 25.2 | -0.4 % | | 13 | 26.5 | 2.0 % | | 14 | 22.2 | -0.9 % | | 15 | 17.3 | 2.2 % | | 16 | 15.5 | -6.0 % | | 17 | 20.6 | 3.0 % | | 18 | 24.3 | 2.8 % | | 19 | 21.7 | -3.7 % | | 20 | 28.8 | 4.2 % | | 21 | 25.4 | -3.0 % | | 22 | 19.5 | 9.2 % | | 23 | 26.9 | -2.1 % | | 24 | 28.1 | -2.6 % | | 25 | 12.1 | -6.5 % | | 26 | 28.1 | 5.8 % | | 27 | 26.1 | -1.6 % | | 28 | 28.8 | 2.4 % | | 29 | 32.1 | -1.2 % | | 30 | 30.0 | 2.0 % | | 31 | 31.9 | -1.1 % | | 32 | 32.1 | 3.4 % | | 33 | 32.1 | -1.3 % | | 34 | 33.3 | 2.0 % | | 35 | 31.6 | -1.1 % | | 36 | 29.3 | -7.6 % | | 37 | 33.0 | -0.4 % | | 38 | 30.8 | 1.4 % | | 39 | 29.8 | -2.2 % | | 40 | 29.0 | 2.5 % | | 41 | 28.8 | 2.3 % | | 42 | 32.7 | -2.2 % | | 43 | 24.7 | -1.2 % | | 44 | 28.3 | -1.3 % | | 45 | 31.6 | -1.5 % | | 46 | 33.3 | -1.4 % | | 47 | 35.0 | -2.3 % | | 48 | 33.6 | -0.7 % | | 49 | 30.3 | 2.8 % | | 50 | 31.9 | -1.7 % | | 51 | 30.8 | 1.4 % | | 52 | 31.6 | -0.7 % | | 53 | 30.5 | 1.3 % | | 54 | 25.5 | 2.2 % | | 55 | 31.6 | -0.7 % | | 56 | 30.8 | -1.7 % | | 57 | 30.0 | 2.6 % | | 58 | 32.4 | -1.6 % | | 59 | 32.4 | 1.6 % | | 60 | 26.5 | 1.0 % | | 61 | 30.8 | -1.0 % | | 62 | 31.3 | -0.6 % | | 63 | 31.9 | 2.2 % | | 64 | 35.3 | 1.6 % | | 65 | 24.5 | -1.0 % | | 66 | 35.3 | -1.0 % | | 67 | 33.3 | 1.4 % | | 68 | 33.3 | -1.0 % | | 69 | 9.5 | 2.8 % | | 70 | 3.4 | -2.0 % | | 71 | 32.1 | -1.5 % | | 72 | 30.8 | 1.4 % | | 73 | 30.8 | -0.5 % | | 74 | 30.8 | -0.6 % | | 75 | 31.3 | 1.0 % | | 76 | 28.6 | -1.8 % | | 77 | 33.3 | -1.0 % | | 78 | 28.3 | 1.0 % | | 79 | 28.8 | -1.0 % | | 80 | 14.7 | 2.7 % | | 81 | 17.8 | -3.3 % | | 82 | 8.9 | 5.0 % | | 83 | 3600.0 | -1.9 % | | 84 | 138.5 | -0.5 % | | 85 | 20.0 | 2.3 % | | 86 | 19.0 | 3.0 % | | 87 | 31.0 | -1.3 % | | 88 | 27.1 | 1.5 % | | 89 | 15.7 | 2.2 % | | 90 | 17.6 | -2.1 % | | 91 | 22.1 | 1.5 % | | 92 | 17.0 | 1.8 % | | 93 | 30.0 | 2.8 % | | 94 | 34.3 | -1.5 % | | 95 | 35.6 | 2.0 % | | 96 | 36.7 | -0.5 % | | 97 | 34.0 | 1.8 % | | 98 | 33.3 | 1.8 % | | 99 | 35.3 | -1.4 % | | 100 | 35.3 | 1.5 % | | 101 | 28.8 | -1.0 % | | 102 | 29.5 | 1.0 % | | 103 | 23.8 | 1.0 % | | 104 | 32.7 | -0.5 % | | 105 | 29.3 | 1.3 % | | 106 | 22.0 | -0.7 % | | 107 | 33.0 | -0.6 % | | 108 | 29.8 | 3.8 % | | 109 | 22.6 | -1.8 % | | 110 | 23.1 | 3.2 % | | 111 | 30.3 | -0.2 % | | 112 | 30.0 | 1.5 % | | 113 | 32.4 | 2.5 % | | 114 | 30.8 | 2.8 % | | 115 | 27.9 | 2.3 % | | 116 | 30.0 | 2.0 % | | 117 | 35.6 | -1.6 % | | 118 | 35.3 | -1.2 % | | 119 | 33.3 | 2.4 % | | 120 | 34.6 | -2.0 % | | 121 | 31.9 | 3.7 % | | 122 | 28.6 | 3.3 % | | 123 | 29.0 | -1.6 % | | 124 | 33.3 | -1.4 % | | 125 | 21.4 | 3.5 % | | 126 | 28.1 | 1.4 % | | 127 | 31.6 | -1.4 % | | 128 | 33.3 | -0.9 % | | 129 | 14.5 | -1.0 % | | 130 | 26.3 | 2.3 % | | 131 | 2.5 | -8.8 % | | 132 | 27.7 | -1.2 % | | 133 | 26.3 | 2.0 % | | 134 | 25.2 | 4.2 % | | 135 | 35.6 | -1.3 % | | 136 | 35.6 | 1.7 % | | 137 | 32.4 | -0.2 % | | 138 | 33.6 | 1.0 % | | 139 | 30.5 | -1.3 % | | 140 | 24.3 | 2.2 % | | 141 | 24.8 | -3.0 % | | 142 | 12.2 | -2.5 % | | 143 | 17.8 | 3.3 % | | 144 | 18.5 | -2.8 % | | 145 | 16.5 | 2.5 % | | 146 | 27.1 | -0.2 % | | 147 | 27.9 | -2.1 % | | 148 | 25.2 | -2.3 % | | 149 | 25.5 | -1.4 % | | 150 | 27.9 | 2.0 % | | 151 | 30.8 | -1.0 % | | 152 | 31.9 | -1.5 % | | 153 | 30.8 | 2.2 % | | 154 | 28.8 | 1.2 % | | 155 | 29.0 | 1.9 % | | 156 | 32.4 | -0.4 % | | 157 | 31.9 | -1.7 % | | 158 | 30.0 | 3.3 % | | 159 | 6.4 | 11.2 % | | 160 | 4.7 | -7.2 % | | 161 | 26.9 | 3.5 % | | 162 | 27.9 | -1.3 % | | 163 | 18.6 | 2.0 % | | 164 | 22.0 | 2.3 % | | 165 | 22.8 | 2.2 % | | 166 | 35.6 | -0.2 % | | 167 | 37.1 | -1.9 % | | 168 | 21.4 | -1.4 % | | 169 | 29.0 | -1.0 % | | 170 | 19.7 | 1.8 % | | 171 | 29.3 | 2.2 % | | 172 | 11.2 | -2.4 % | | 173 | 30.3 | -0.2 % | | 174 | 7.2 | 4.2 % | | 175 | 17.0 | -2.6 % | | 176 | 12.9 | 2.3 % | | 177 | 27.1 | -1.2 % | | 178 | 27.3 | 1.0 % | | 179 | 4.4 | -1.9 % | | 180 | 19.8 | 1.3 % | | 181 | 32.1 | 0.0 % | | 182 | 18.8 | 2.5 % | | 183 | 33.3 | -0.2 % | | 184 | 33.3 | -0.4 % | | 185 | 31.9 | -1.3 % | | 186 | 11.2 | 4.0 % | | 187 | 19.4 | -1.7 % | | 188 | 20.7 | 1.6 % | | 189 | 28.1 | -0.8 % | | 190 | 29.8 | 1.5 % | | 191 | 20.7 | -0.6 % | | 192 | 30.3 | 2.8 % | | 193 | 29.3 | -0.7 % | | 194 | 23.2 | -2.2 % | | 195 | 29.3 | 1.2 % | | 196 | 22.8 | -1.0 % | | 197 | 28.1 | 2.3 % | | 198 | 27.7 | -1.6 % | | 199 | 25.0 | 3.2 % | | 200 | 5.0 | -1.8 % | | 201 | 9.0 | -2.3 % | | 202 | 29.8 | 2.5 % | | 203 | 30.0 | -1.0 % | | 204 | 30.3 | -1.0 % | | 205 | 31.6 | -0.5 % | | 206 | 27.9 | 1.7 % | | 207 | 26.7 | -3.0 % | | 208 | 27.5 | 1.0 % | | 209 | 28.3 | -0.8 % | | 210 | 25.4 | -0.9 % | | 211 | 27.7 | 1.3 % | | 212 | 28.3 | 3.7 % | | 213 | 27.1 | -0.7 % | | 214 | 29.8 | 1.5 % | | 215 | 28.6 | 3.0 % | | 216 | 28.6 | 2.7 % | | 217 | 29.0 | -1.7 % | | 218 | 28.3 | -0.4 % | | 219 | 5.0 | 4.0 % | | 220 | 30.8 | -0.4 % | | 221 | 16.6 | 1.0 % | | 222 | 21.7 | -1.8 % | | 223 | 20.7 | 2.6 % | | 224 | 29.0 | -1.6 % | | 225 | 29.5 | 1.2 % | | 226 | 20.5 | -0.5 % | | 227 | 28.3 | -1.5 % | | 228 | 26.1 | -0.4 % | | 229 | 29.0 | -0.2 % | | 230 | 26.3 | 5.0 % | | 231 | 26.3 | 1.6 % | | 232 | 28.8 | -0.4 % | | 233 | 29.3 | -0.5 % | | 234 | 13.1 | 1.8 % | | 235 | 33.0 | -0.2 % | | 236 | 31.6 | 1.0 % | | 237 | 26.3 | -0.8 % | | 238 | 25.4 | 4.7 % | | 239 | 19.8 | -2.7 % | | 240 | 31.6 | -1.8 % | | 241 | 29.3 | 2.0 % | | 242 | 29.3 | 2.0 % | | 243 | 26.9 | -0.8 % | | 244 | 19.6 | 3.8 % | | 245 | 20.1 | 4.3 % | | 246 | 20.6 | -1.7 % | | 247 | 27.9 | 2.0 % | | 248 | 24.5 | -1.9 % | | 249 | 29.3 | -0.6 % | | 250 | 24.7 | 2.2 % | | 251 | 23.4 | -3.0 % | | 252 | 18.7 | 3.2 % | | 253 | 24.8 | -2.6 % | | 254 | 6.6 | 3.3 % | | 255 | 21.4 | 1.5 % | | 256 | 29.5 | -0.8 % | | 257 | 26.5 | 3.4 % | | 258 | 26.7 | -1.2 % | | 259 | 24.0 | 1.0 % | | 260 | 25.5 | -0.2 % | | 261 | 17.8 | 2.0 % | | 262 | 26.7 | -0.5 % | | 263 | 26.3 | 2.0 % | | 264 | 3.8 | 34.5 % | | 265 | 10.3 | -14.5 % | | 266 | 6.9 | 18.4 % | | 267 | 16.1 | -14.9 % | | 268 | 22.6 | -2.4 % | | 269 | 19.6 | 2.3 % | | 270 | 25.2 | -0.2 % | | 271 | 28.8 | -0.4 % | | 272 | 20.9 | 3.7 % | | 273 | 27.7 | -0.9 % | | 274 | 26.7 | 1.3 % | | 275 | 23.7 | 2.6 % | | 276 | 22.9 | -1.5 % | | 277 | 19.0 | 3.0 % | | 278 | 26.1 | -2.2 % | | 279 | 26.3 | -0.7 % | | 280 | 28.8 | 1.2 % | | 281 | 28.6 | 1.3 % | | 282 | 28.1 | -2.2 % | | 283 | 25.4 | 1.4 % | | 284 | 10.0 | -0.5 % | | 285 | 13.7 | -0.7 % | | 286 | 12.7 | 1.2 % | | 287 | 15.1 | 1.5 % | | 288 | 8.1 | -1.5 % | | 289 | 28.3 | -0.5 % | | 290 | 27.9 | -1.3 % | | 291 | 29.3 | -0.6 % | | 292 | 30.5 | 2.5 % | | 293 | 28.8 | 1.0 % | | 294 | 31.0 | -1.0 % | | 295 | 29.5 | -1.0 % | | 296 | 22.2 | 1.0 % | | 297 | 2.9 | 9.3 % | | 298 | 5.8 | -4.7 % | | 299 | 20.1 | -1.4 % | | 300 | 17.1 | 3.8 % | | 301 | 27.1 | -1.3 % | | 302 | 27.1 | -0.1 % | | 303 | 28.1 | 1.0 % | | 304 | 30.0 | -0.2 % | | 305 | 25.2 | 1.2 % | | 306 | 24.8 | 2.8 % | | 307 | 22.8 | -0.4 % | | 308 | 27.7 | -0.9 % | | 309 | 25.9 | 4.7 % | | 310.0 | 25.3 | -1.6 % |
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