12.5 km | 01:03:33 | 05:04/km日期: 2019-03-01 18:04 - 平均心率: 143 - 卡路里: 675 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 05'52" / 05'25" / 06'41" / 05'13" / 05'12" / 05'04" / 04'58" / 04'57" / 04'54" / 04'54" / 04'49" / 04'32" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'20") | 1000 / 1000 |
| 2 | | 05'25" (+00'53") | 1000 / 2000 |
| 3 | | 05'24" (+00'52") | 1000 / 3000 |
| 4 | | 05'12" (+00'40") | 1000 / 4000 |
| 5 | | 05'12" (+00'40") | 1000 / 5000 |
| 6 | | 05'03" (+00'31") | 1000 / 6000 |
| 7 | | 04'58" (+00'26") | 1000 / 7000 |
| 8 | | 04'57" (+00'25") | 1000 / 8000 |
| 9 | | 04'53" (+00'21") | 1000 / 9000 |
| 10 | | 04'53" (+00'21") | 1000 / 10000 |
| 11 | | 04'48" (+00'16") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'33" (+00'01") | 504 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 330.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'25" | 00:11'17" |
| 3 | 06'41" | 00:17'58" |
| 4 | 05'13" | 00:23'11" |
| 5 | 05'12" | 00:28'23" |
| 6 | 05'04" | 00:33'27" |
| 7 | 04'58" | 00:38'25" |
| 8 | 04'57" | 00:43'22" |
| 9 | 04'54" | 00:48'16" |
| 10 | 04'54" | 00:53'10" |
| 11 | 04'49" | 00:57'59" |
| 12 | 04'32" | 01:02'31" |
| 12.5 | 04'33" | 01:04'49" |
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