11.2 km | 01:00:03 | 05:23/km日期: 2019-02-28 20:22 - 總爬升: 158 m - 平均心率: 133 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89%
Pace: 05'30" / 05'24" / 05'27" / 05'21" / 05'34" / 05'28" / 05'37" / 05'26" / 05'19" / 05'16" / 05'12" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'23" (+00'15") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'25") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+00'29") | 1000 / 7000 |
| 8 | | 05'26" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" (+00'03") | 1000 / 11000 |
| 12 | | 05'40" (+00'32") | 151 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
210.51 km 
Mizuno WAVE RIDER 20 累積 :
17424.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'27" | 00:16'21" |
| 4 | 05'21" | 00:21'42" |
| 5 | 05'34" | 00:27'16" |
| 6 | 05'28" | 00:32'44" |
| 7 | 05'37" | 00:38'21" |
| 8 | 05'26" | 00:43'47" |
| 9 | 05'19" | 00:49'06" |
| 10 | 05'16" | 00:54'22" |
| 11 | 05'12" | 00:59'34" |
| 11.2 | 05'37" | 01:00'25" |
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