11.0 km | 01:10:31 | 06:24/km日期: 2019-02-28 16:39 - 平均心率: 146 - 卡路里: 545 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 63% - PM2.5: 不佳(55)
Pace: 06'20" / 06'11" / 06'20" / 06'25" / 06'21" / 06'16" / 06'17" / 06'55" / 06'20" / 06'24" / 06'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'08") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'19" (+00'08") | 1000 / 3000 |
| 4 | | 06'24" (+00'13") | 1000 / 4000 |
| 5 | | 06'21" (+00'10") | 1000 / 5000 |
| 6 | | 06'16" (+00'05") | 1000 / 6000 |
| 7 | | 06'17" (+00'06") | 1000 / 7000 |
| 8 | | 06'54" (+00'43") | 1000 / 8000 |
| 9 | | 06'19" (+00'08") | 1000 / 9000 |
| 10 | | 06'23" (+00'12") | 1000 / 10000 |
| 11 | | 06'39" (+00'28") | 1000 / 11000 |
| 12 | | 11'48" (+05'37") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
126.73 km 
鱷魚 Y字拖 累積 :
11.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'20" | 00:18'51" |
| 4 | 06'25" | 00:25'16" |
| 5 | 06'21" | 00:31'37" |
| 6 | 06'16" | 00:37'53" |
| 7 | 06'17" | 00:44'10" |
| 8 | 06'55" | 00:51'05" |
| 9 | 06'20" | 00:57'25" |
| 10 | 06'24" | 01:03'49" |
| 11 | 06'40" | 01:10'29" |
| 11.0 | 09'50" | 01:10'32" |
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