21.4 km | 02:49:17 | 07:55/km日期: 2019-02-24 08:30 - 總爬升: 540 m - 平均心率: 145 - 卡路里: 1514 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'07" / 06'52" / 09'07" / 11'57" / 10'56" / 07'50" / 11'11" / 09'21" / 07'56" / 10'13" / 06'32" / 06'55" / 09'59" / 12'57" / 06'20" / 05'52" / 07'16" / 04'35" / 04'25" / 04'50" / 05'07" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'42") | 1000 / 1000 |
| 2 | | 06'51" (+02'26") | 1000 / 2000 |
| 3 | | 09'06" (+04'41") | 1000 / 3000 |
| 4 | | 11'57" (+07'32") | 1000 / 4000 |
| 5 | | 10'55" (+06'30") | 1000 / 5000 |
| 6 | | 07'50" (+03'25") | 1000 / 6000 |
| 7 | | 11'10" (+06'45") | 1000 / 7000 |
| 8 | | 09'21" (+04'56") | 1000 / 8000 |
| 9 | | 07'55" (+03'30") | 1000 / 9000 |
| 10 | | 10'13" (+05'48") | 1000 / 10000 |
| 11 | | 06'32" (+02'07") | 1000 / 11000 |
| 12 | | 06'54" (+02'29") | 1000 / 12000 |
| 13 | | 09'58" (+05'33") | 1000 / 13000 |
| 14 | | 12'57" (+08'32") | 1000 / 14000 |
| 15 | | 06'20" (+01'55") | 1000 / 15000 |
| 16 | | 05'51" (+01'26") | 1000 / 16000 |
| 17 | | 07'16" (+02'51") | 1000 / 17000 |
| 18 | | 04'34" (+00'09") | 1000 / 18000 |
| 19 | | 04'25" | 1000 / 19000 |
| 20 | | 04'50" (+00'25") | 1000 / 20000 |
| 21 | | 05'06" (+00'41") | 1000 / 21000 |
| 22 | | 05'34" (+01'09") | 356 / 21356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 21.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'52" | 00:13'59" |
| 3 | 09'07" | 00:23'06" |
| 4 | 11'57" | 00:35'03" |
| 5 | 10'56" | 00:45'59" |
| 6 | 07'50" | 00:53'49" |
| 7 | 11'11" | 01:05'00" |
| 8 | 09'21" | 01:14'21" |
| 9 | 07'56" | 01:22'17" |
| 10 | 10'13" | 01:32'30" |
| 11 | 06'32" | 01:39'02" |
| 12 | 06'55" | 01:45'57" |
| 13 | 09'59" | 01:55'56" |
| 14 | 12'57" | 02:08'53" |
| 15 | 06'20" | 02:15'13" |
| 16 | 05'52" | 02:21'05" |
| 17 | 07'16" | 02:28'21" |
| 18 | 04'35" | 02:32'56" |
| 19 | 04'25" | 02:37'21" |
| 20 | 04'50" | 02:42'11" |
| 21 | 05'07" | 02:47'18" |
| 21.4 | 05'33" | 02:49'17" |
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