30.8 km | 06:42:54 | 13:04/km日期: 2019-02-28 06:43 - 總爬升: 223 m - 卡路里: 1525 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 89% - PM2.5: 普通(41)
Pace: 34'31" / 13'56" / 30'20" / 13'42" / 12'59" / 30'18" / 13'38" / 13'02" / 13'00" / 23'53" / 13'20" / 13'38" / 19'17" / 12'47" / 27'01" / 13'33" / 24'57" / 16'31" / 13'26" / 99'37" / 08'33" / 02'02" / 01'49" / 64'22" / 13'10" / 12'50" / 12'55" / 12'51" / 23'51" / 13'23" / 13'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'44" (+10'56") | 1000 / 1000 |
2 | | 13'55" (+12'07") | 1000 / 2000 |
3 | | 19'15" (+17'27") | 1000 / 3000 |
4 | | 13'28" (+11'40") | 771 / 3771 |
5 | | 13'06" (+11'18") | 1000 / 4771 |
6 | | 13'09" (+11'21") | 1000 / 5771 |
7 | | 15'08" (+13'20") | 1000 / 6771 |
8 | | 12'57" (+11'09") | 1000 / 7771 |
9 | | 12'55" (+11'07") | 1000 / 8771 |
10 | | 18'41" (+16'53") | 1000 / 9771 |
11 | | 18'05" (+16'17") | 1000 / 10771 |
12 | | 14'05" (+12'17") | 1000 / 11771 |
13 | | 12'46" (+10'58") | 1000 / 12771 |
14 | | 13'54" (+12'06") | 1000 / 13771 |
15 | | 14'04" (+12'16") | 1000 / 14771 |
16 | | 13'06" (+11'18") | 1000 / 15771 |
17 | | 15'20" (+13'32") | 1000 / 16771 |
18 | | 15'15" (+13'27") | 1000 / 17771 |
19 | | 12'51" (+11'03") | 1000 / 18771 |
20 | | 23'19" (+21'31") | 1000 / 19771 |
21 | | 03'41" (+01'53") | 1000 / 20771 |
22 | | 02'09" (+00'21") | 1000 / 21771 |
23 | | 01'48" | 1000 / 22771 |
24 | | 07'55" (+06'07") | 1000 / 23771 |
25 | | 13'20" (+11'32") | 1000 / 24771 |
26 | | 12'48" (+11'00") | 1000 / 25771 |
27 | | 12'55" (+11'07") | 1000 / 26771 |
28 | | 12'50" (+11'02") | 1000 / 27771 |
29 | | 13'24" (+11'36") | 1000 / 28771 |
30 | | 13'04" (+11'16") | 1000 / 29771 |
31 | | 13'22" (+11'34") | 1000 / 30771 |
32 | | 14'31" (+12'43") | 30 / 30801 |
2月累積里程 :
30.80 km 愛迪迪 小綠 累積 :
92.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 34'31" | 00:34'31" |
2 | 13'56" | 00:48'27" |
3 | 30'20" | 01:18'47" |
4 | 13'42" | 01:32'29" |
5 | 12'59" | 01:45'28" |
6 | 30'18" | 02:15'46" |
7 | 13'38" | 02:29'24" |
8 | 13'02" | 02:42'26" |
9 | 13'00" | 02:55'26" |
10 | 23'53" | 03:19'19" |
11 | 13'20" | 03:32'39" |
12 | 13'38" | 03:46'17" |
13 | 19'17" | 04:05'34" |
14 | 12'47" | 04:18'21" |
15 | 27'01" | 04:45'22" |
16 | 13'33" | 04:58'55" |
17 | 24'57" | 05:23'52" |
18 | 16'31" | 05:40'23" |
19 | 13'26" | 05:53'49" |
20 | 99'37" | 07:33'26" |
21 | 08'33" | 07:41'59" |
22 | 02'02" | 07:44'01" |
23 | 01'49" | 07:45'50" |
24 | 64'22" | 08:50'12" |
25 | 13'10" | 09:03'22" |
26 | 12'50" | 09:16'12" |
27 | 12'55" | 09:29'07" |
28 | 12'51" | 09:41'58" |
29 | 23'51" | 10:05'49" |
30 | 13'23" | 10:19'12" |
30.8 | 13'33" | 10:30'04" |