22.8 km | 02:40:09 | 07:00/km日期: 2019-02-28 23:23 - 總爬升: 610 m - 卡路里: 1281 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(31)
Pace: 06'53" / 06'33" / 06'42" / 06'35" / 06'36" / 06'23" / 06'38" / 06'31" / 08'05" / 04'34" / 00'04" / 00'01" / 00'01" / 00'05" / 00'06" / 00'06" / 00'07" / 02'52" / 06'20" / 06'04" / 06'14" / 06'00" / 06'29" / 06'33" / 09'35" / 06'44" / 07'23" / 09'19" / 08'08" / 06'58" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+06'05") | 988 / 988 |
| 2 | | 06'31" (+05'45") | 1001 / 1990 |
| 3 | | 06'39" (+05'53") | 1009 / 2999 |
| 4 | | 06'36" (+05'50") | 1010 / 4009 |
| 5 | | 06'35" (+05'49") | 1000 / 5010 |
| 6 | | 06'27" (+05'41") | 989 / 6000 |
| 7 | | 06'33" (+05'47") | 1012 / 7012 |
| 8 | | 06'30" (+05'44") | 1000 / 8012 |
| 9 | | 08'07" (+07'21") | 995 / 9008 |
| 10 | | 00'46" | 8837 / 17845 |
| 11 | | 06'18" (+05'32") | 1008 / 18854 |
| 12 | | 06'10" (+05'24") | 1005 / 19860 |
| 13 | | 06'08" (+05'22") | 1000 / 20861 |
| 14 | | 06'05" (+05'19") | 1004 / 21865 |
| 15 | | 06'28" (+05'42") | 1005 / 22870 |
| 16 | | 06'22" (+05'36") | 1001 / 23872 |
| 17 | | 09'37" (+08'51") | 1002 / 24874 |
| 18 | | 06'37" (+05'51") | 993 / 25868 |
| 19 | | 07'15" (+06'29") | 1005 / 26873 |
| 20 | | 09'18" (+08'32") | 996 / 27869 |
| 21 | | 07'55" (+07'09") | 1011 / 28881 |
| 22 | | 07'19" (+06'33") | 993 / 29875 |
大家晚安，計劃趕不上變化，2月目標200未滿，殘念，但還是祝大家228連假快樂，運動舒暢愉快。紀念228和平紀念日，響應懷文兄晨跑22.8溪，今晚出差回屏，夜跑22.8溪。前18溪步頻180，19、20溪採步兵模式，後2.8溪隨意跑。
2月累積里程 : 144.50 km
Android - OPPO CPH1605 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'33" | 00:13'26" |
| 3 | 06'42" | 00:20'08" |
| 4 | 06'35" | 00:26'43" |
| 5 | 06'36" | 00:33'19" |
| 6 | 06'23" | 00:39'42" |
| 7 | 06'38" | 00:46'20" |
| 8 | 06'31" | 00:52'51" |
| 9 | 08'05" | 01:00'56" |
| 10 | 04'34" | 01:05'30" |
| 11 | 00'04" | 01:05'34" |
| 12 | 00'01" | 01:05'35" |
| 13 | 00'01" | 01:05'36" |
| 14 | 00'05" | 01:05'41" |
| 15 | 00'06" | 01:05'47" |
| 16 | 00'06" | 01:05'53" |
| 17 | 00'07" | 01:06'00" |
| 18 | 02'52" | 01:08'52" |
| 19 | 06'20" | 01:15'12" |
| 20 | 06'04" | 01:21'16" |
| 21 | 06'14" | 01:27'30" |
| 22 | 06'00" | 01:33'30" |
| 23 | 06'29" | 01:39'59" |
| 24 | 06'33" | 01:46'32" |
| 25 | 09'35" | 01:56'07" |
| 26 | 06'44" | 02:02'51" |
| 27 | 07'23" | 02:10'14" |
| 28 | 09'19" | 02:19'33" |
| 29 | 08'08" | 02:27'41" |
| 30 | 06'58" | 02:34'39" |
| 30.7 | 07'29" | 02:39'53" |
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