22.6 km | 02:44:06 | 07:15/km日期: 2014-05-10 09:40 - 總爬升: 174 m - 地點: 大勇<->鶯歌亂繞 - 天氣: 好熱啊! - 平均心率: 102 - 卡路里: 1220 Cal - 溫度: 26°C - 濕度: 85%
Pace: 10'53" / 06'27" / 06'22" / 06'10" / 06'19" / 05'34" / 03'41" / 00'23" / 06'31" / 08'22" / 06'41" / 06'51" / 06'08" / 08'23" / 10'12" / 06'36" / 13'22" / 08'43" / 03'05" / 13'14" / 05'14" / 09'03" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+10'20") | 1008 / 1008 |
| 2 | | 06'26" (+05'57") | 1000 / 2009 |
| 3 | | 06'23" (+05'54") | 1004 / 3014 |
| 4 | | 06'09" (+05'40") | 1009 / 4024 |
| 5 | | 06'19" (+05'50") | 1000 / 5024 |
| 6 | | 05'30" (+05'01") | 1008 / 6033 |
| 7 | | 04'08" (+03'39") | 844 / 6877 |
| 8 | | 00'29" | 1157 / 8035 |
| 9 | | 06'34" (+06'05") | 1007 / 9043 |
| 10 | | 08'22" (+07'53") | 1016 / 10059 |
| 11 | | 06'43" (+06'14") | 1004 / 11064 |
| 12 | | 06'46" (+06'17") | 1006 / 12070 |
| 13 | | 06'05" (+05'36") | 1004 / 13074 |
| 14 | | 08'48" (+08'19") | 1006 / 14081 |
| 15 | | 09'49" (+09'20") | 1008 / 15090 |
| 16 | | 06'35" (+06'06") | 999 / 16089 |
| 17 | | 13'48" (+13'19") | 1013 / 17102 |
| 18 | | 08'35" (+08'06") | 873 / 17976 |
| 19 | | 03'12" (+02'43") | 1148 / 19124 |
| 20 | | 14'23" (+13'54") | 882 / 20006 |
| 21 | | 05'24" (+04'55") | 1149 / 21156 |
| 22 | | 08'54" (+08'25") | 998 / 22155 |
| 23 | | 11'15" (+10'46") | 444 / 22599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
236.45 km 
美津濃 MIZUNO Wave Aero 12 WIDE(8KN-33401) 累積 :
21730.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 06'27" | 00:17'20" |
| 3 | 06'22" | 00:23'42" |
| 4 | 06'10" | 00:29'52" |
| 5 | 06'19" | 00:36'11" |
| 6 | 05'34" | 00:41'45" |
| 7 | 03'41" | 00:45'26" |
| 8 | 00'23" | 00:45'49" |
| 9 | 06'31" | 00:52'20" |
| 10 | 08'22" | 01:00'42" |
| 11 | 06'41" | 01:07'23" |
| 12 | 06'51" | 01:14'14" |
| 13 | 06'08" | 01:20'22" |
| 14 | 08'23" | 01:28'45" |
| 15 | 10'12" | 01:38'57" |
| 16 | 06'36" | 01:45'33" |
| 17 | 13'22" | 01:58'55" |
| 18 | 08'43" | 02:07'38" |
| 19 | 03'05" | 02:10'43" |
| 20 | 13'14" | 02:23'57" |
| 21 | 05'14" | 02:29'11" |
| 22 | 09'03" | 02:38'14" |
| 22.6 | 09'46" | 02:44'06" |
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