24.4 km | 03:08:11 | 07:42/km日期: 2014-04-27 06:00 - 總爬升: 231 m - 平均心率: 93 - 卡路里: 1985 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'57" / 06'20" / 06'46" / 06'56" / 06'51" / 08'47" / 06'50" / 07'23" / 07'10" / 06'22" / 06'13" / 10'57" / 05'57" / 05'29" / 08'57" / 06'50" / 11'13" / 06'15" / 05'40" / 11'25" / 07'15" / 08'40" / 09'41" / 09'27" / 06'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 117.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'20" | 00:14'17" |
| 3 | 06'46" | 00:21'03" |
| 4 | 06'56" | 00:27'59" |
| 5 | 06'51" | 00:34'50" |
| 6 | 08'47" | 00:43'37" |
| 7 | 06'50" | 00:50'27" |
| 8 | 07'23" | 00:57'50" |
| 9 | 07'10" | 01:05'00" |
| 10 | 06'22" | 01:11'22" |
| 11 | 06'13" | 01:17'35" |
| 12 | 10'57" | 01:28'32" |
| 13 | 05'57" | 01:34'29" |
| 14 | 05'29" | 01:39'58" |
| 15 | 08'57" | 01:48'55" |
| 16 | 06'50" | 01:55'45" |
| 17 | 11'13" | 02:06'58" |
| 18 | 06'15" | 02:13'13" |
| 19 | 05'40" | 02:18'53" |
| 20 | 11'25" | 02:30'18" |
| 21 | 07'15" | 02:37'33" |
| 22 | 08'40" | 02:46'13" |
| 23 | 09'41" | 02:55'54" |
| 24 | 09'27" | 03:05'21" |
| 24.4 | 06'51" | 03:08'11" |
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