16.4 km | 01:29:07 | 05:26/km日期: 2019-02-28 17:37 - 總爬升: 140 m - 地點: 永和-景美-永和 - 天氣: 陰天 - 平均心率: 181 - 卡路里: 840 Cal - 總步數: 17608 - 平均步頻: 197 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'00" / 06'01" / 05'05" / 05'13" / 05'00" / 05'08" / 05'11" / 05'21" / 05'29" / 05'23" / 05'20" / 05'13" / 05'11" / 05'19" / 05'27" / 06'08" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'11") | 1002 / 1002 | 187 / 102 |
| 2 | | 05'59" (+00'56") | 1002 / 2004 | 188 / 88 |
| 3 | | 05'06" (+00'03") | 1001 / 3006 | 194 / 100 |
| 4 | | 05'17" (+00'14") | 1001 / 4008 | 196 / 96 |
| 5 | | 05'03" | 1000 / 5008 | 197 / 100 |
| 6 | | 05'12" (+00'09") | 1001 / 6009 | 198 / 96 |
| 7 | | 05'18" (+00'15") | 1002 / 7011 | 198 / 94 |
| 8 | | 05'23" (+00'20") | 1001 / 8013 | 198 / 93 |
| 9 | | 05'28" (+00'25") | 1001 / 9014 | 199 / 91 |
| 10 | | 05'29" (+00'26") | 1000 / 10015 | 199 / 91 |
| 11 | | 05'18" (+00'15") | 1000 / 11015 | 201 / 93 |
| 12 | | 05'19" (+00'16") | 1000 / 12016 | 201 / 92 |
| 13 | | 05'19" (+00'16") | 1001 / 13017 | 202 / 92 |
| 14 | | 05'19" (+00'16") | 1001 / 14019 | 201 / 93 |
| 15 | | 05'31" (+00'28") | 1000 / 15019 | 201 / 89 |
| 16 | | 06'24" (+01'21") | 1000 / 16019 | 197 / 79 |
| 17 | | 06'14" (+01'11") | 358 / 16377 | 191 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
2月累積里程 :
310.17 km 
HOKA ONE ONE challenger ATR 2 累積 :
3334.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'01" | 00:11'01" |
| 3 | 05'05" | 00:16'06" |
| 4 | 05'13" | 00:21'19" |
| 5 | 05'00" | 00:26'19" |
| 6 | 05'08" | 00:31'27" |
| 7 | 05'11" | 00:36'38" |
| 8 | 05'21" | 00:41'59" |
| 9 | 05'29" | 00:47'28" |
| 10 | 05'23" | 00:52'51" |
| 11 | 05'20" | 00:58'11" |
| 12 | 05'13" | 01:03'24" |
| 13 | 05'11" | 01:08'35" |
| 14 | 05'19" | 01:13'54" |
| 15 | 05'27" | 01:19'21" |
| 16 | 06'08" | 01:25'29" |
| 16.4 | 09'35" | 01:29'07" |
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