14.2 km | 01:24:56 | 05:59/km日期: 2019-02-23 07:14 - 平均心率: 159 - 卡路里: 1009 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 03'38" / 06'50" / 06'20" / 06'05" / 06'07" / 05'53" / 05'56" / 06'01" / 05'43" / 06'00" / 05'50" / 06'02" / 06'19" / 05'41" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'15") | 1000 / 1000 |
| 2 | | 06'19" (+00'39") | 1000 / 2000 |
| 3 | | 06'20" (+00'40") | 1000 / 3000 |
| 4 | | 06'04" (+00'24") | 1000 / 4000 |
| 5 | | 06'06" (+00'26") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 05'59" (+00'19") | 1000 / 10000 |
| 11 | | 05'49" (+00'09") | 1000 / 11000 |
| 12 | | 06'02" (+00'22") | 1000 / 12000 |
| 13 | | 05'59" (+00'19") | 1000 / 13000 |
| 14 | | 05'40" | 1000 / 14000 |
| 15 | | 06'07" (+00'27") | 176 / 14176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 68.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 06'50" | 00:10'28" |
| 3 | 06'20" | 00:16'48" |
| 4 | 06'05" | 00:22'53" |
| 5 | 06'07" | 00:29'00" |
| 6 | 05'53" | 00:34'53" |
| 7 | 05'56" | 00:40'49" |
| 8 | 06'01" | 00:46'50" |
| 9 | 05'43" | 00:52'33" |
| 10 | 06'00" | 00:58'33" |
| 11 | 05'50" | 01:04'23" |
| 12 | 06'02" | 01:10'25" |
| 13 | 06'19" | 01:16'44" |
| 14 | 05'41" | 01:22'25" |
| 14.2 | 06'07" | 01:23'30" |
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