12.0 km | 01:18:34 | 06:31/km日期: 2019-02-28 20:02 - 平均心率: 156 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 07'00" / 06'48" / 06'26" / 06'18" / 06'19" / 06'17" / 06'27" / 06'28" / 06'32" / 06'32" / 06'30" / 06'46" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'44") | 1000 / 1000 |
| 2 | | 06'47" (+00'31") | 1000 / 2000 |
| 3 | | 06'26" (+00'10") | 1000 / 3000 |
| 4 | | 06'18" (+00'02") | 1000 / 4000 |
| 5 | | 06'18" (+00'02") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'26" (+00'10") | 1000 / 7000 |
| 8 | | 06'28" (+00'12") | 1000 / 8000 |
| 9 | | 06'33" (+00'17") | 1000 / 9000 |
| 10 | | 06'30" (+00'14") | 1000 / 10000 |
| 11 | | 06'29" (+00'13") | 1000 / 11000 |
| 12 | | 06'46" (+00'30") | 1000 / 12000 |
| 13 | | 05'45" | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 :
92.54 km 
NIKE LUNAREPIC LOW FLYKNIT 累積 :
685.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'48" | 00:13'48" |
| 3 | 06'26" | 00:20'14" |
| 4 | 06'18" | 00:26'32" |
| 5 | 06'19" | 00:32'51" |
| 6 | 06'17" | 00:39'08" |
| 7 | 06'27" | 00:45'35" |
| 8 | 06'28" | 00:52'03" |
| 9 | 06'32" | 00:58'35" |
| 10 | 06'32" | 01:05'07" |
| 11 | 06'30" | 01:11'37" |
| 12 | 06'46" | 01:18'23" |
| 12.0 | 05'50" | 01:18'36" |
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