42.5 km | 04:45:12 | 06:42/km日期: 2019-02-24 08:30 - 總爬升: 907 m - 平均心率: 154 - 卡路里: 2604 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'41" / 05'44" / 07'08" / 07'37" / 08'01" / 06'38" / 07'13" / 07'42" / 06'52" / 06'28" / 05'48" / 06'38" / 06'20" / 05'50" / 06'44" / 07'34" / 06'33" / 06'50" / 06'25" / 06'44" / 07'09" / 05'54" / 06'36" / 06'30" / 06'32" / 06'01" / 06'11" / 06'43" / 06'45" / 06'36" / 08'38" / 08'24" / 06'42" / 09'36" / 06'45" / 06'46" / 06'15" / 06'56" / 06'33" / 05'34" / 04'44" / 05'31" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'57") | 1000 / 1000 |
| 2 | | 05'44" (+01'00") | 1000 / 2000 |
| 3 | | 07'07" (+02'23") | 1000 / 3000 |
| 4 | | 07'37" (+02'53") | 1000 / 4000 |
| 5 | | 08'00" (+03'16") | 1000 / 5000 |
| 6 | | 06'38" (+01'54") | 1000 / 6000 |
| 7 | | 07'13" (+02'29") | 1000 / 7000 |
| 8 | | 07'41" (+02'57") | 1000 / 8000 |
| 9 | | 06'52" (+02'08") | 1000 / 9000 |
| 10 | | 06'28" (+01'44") | 1000 / 10000 |
| 11 | | 05'47" (+01'03") | 1000 / 11000 |
| 12 | | 06'38" (+01'54") | 1000 / 12000 |
| 13 | | 06'20" (+01'36") | 1000 / 13000 |
| 14 | | 05'50" (+01'06") | 1000 / 14000 |
| 15 | | 06'43" (+01'59") | 1000 / 15000 |
| 16 | | 07'34" (+02'50") | 1000 / 16000 |
| 17 | | 06'32" (+01'48") | 1000 / 17000 |
| 18 | | 06'50" (+02'06") | 1000 / 18000 |
| 19 | | 06'24" (+01'40") | 1000 / 19000 |
| 20 | | 06'44" (+02'00") | 1000 / 20000 |
| 21 | | 07'08" (+02'24") | 1000 / 21000 |
| 22 | | 05'54" (+01'10") | 1000 / 22000 |
| 23 | | 06'35" (+01'51") | 1000 / 23000 |
| 24 | | 06'29" (+01'45") | 1000 / 24000 |
| 25 | | 06'32" (+01'48") | 1000 / 25000 |
| 26 | | 06'00" (+01'16") | 1000 / 26000 |
| 27 | | 06'10" (+01'26") | 1000 / 27000 |
| 28 | | 06'42" (+01'58") | 1000 / 28000 |
| 29 | | 06'45" (+02'01") | 1000 / 29000 |
| 30 | | 06'35" (+01'51") | 1000 / 30000 |
| 31 | | 08'37" (+03'53") | 1000 / 31000 |
| 32 | | 08'23" (+03'39") | 1000 / 32000 |
| 33 | | 06'42" (+01'58") | 1000 / 33000 |
| 34 | | 09'36" (+04'52") | 1000 / 34000 |
| 35 | | 06'44" (+02'00") | 1000 / 35000 |
| 36 | | 06'45" (+02'01") | 1000 / 36000 |
| 37 | | 06'14" (+01'30") | 1000 / 37000 |
| 38 | | 06'56" (+02'12") | 1000 / 38000 |
| 39 | | 06'33" (+01'49") | 1000 / 39000 |
| 40 | | 05'33" (+00'49") | 1000 / 40000 |
| 41 | | 04'44" | 1000 / 41000 |
| 42 | | 05'30" (+00'46") | 1000 / 42000 |
| 43 | | 06'12" (+01'28") | 540 / 42540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 67.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 07'08" | 00:18'33" |
| 4 | 07'37" | 00:26'10" |
| 5 | 08'01" | 00:34'11" |
| 6 | 06'38" | 00:40'49" |
| 7 | 07'13" | 00:48'02" |
| 8 | 07'42" | 00:55'44" |
| 9 | 06'52" | 01:02'36" |
| 10 | 06'28" | 01:09'04" |
| 11 | 05'48" | 01:14'52" |
| 12 | 06'38" | 01:21'30" |
| 13 | 06'20" | 01:27'50" |
| 14 | 05'50" | 01:33'40" |
| 15 | 06'44" | 01:40'24" |
| 16 | 07'34" | 01:47'58" |
| 17 | 06'33" | 01:54'31" |
| 18 | 06'50" | 02:01'21" |
| 19 | 06'25" | 02:07'46" |
| 20 | 06'44" | 02:14'30" |
| 21 | 07'09" | 02:21'39" |
| 22 | 05'54" | 02:27'33" |
| 23 | 06'36" | 02:34'09" |
| 24 | 06'30" | 02:40'39" |
| 25 | 06'32" | 02:47'11" |
| 26 | 06'01" | 02:53'12" |
| 27 | 06'11" | 02:59'23" |
| 28 | 06'43" | 03:06'06" |
| 29 | 06'45" | 03:12'51" |
| 30 | 06'36" | 03:19'27" |
| 31 | 08'38" | 03:28'05" |
| 32 | 08'24" | 03:36'29" |
| 33 | 06'42" | 03:43'11" |
| 34 | 09'36" | 03:52'47" |
| 35 | 06'45" | 03:59'32" |
| 36 | 06'46" | 04:06'18" |
| 37 | 06'15" | 04:12'33" |
| 38 | 06'56" | 04:19'29" |
| 39 | 06'33" | 04:26'02" |
| 40 | 05'34" | 04:31'36" |
| 41 | 04'44" | 04:36'20" |
| 42 | 05'31" | 04:41'51" |
| 42.5 | 06'11" | 04:45'12" |
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