12.9 km | 01:14:37 | 05:47/km日期: 2014-04-06 21:09 - 卡路里: 758 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'33" / 05'44" / 05'18" / 05'36" / 05'43" / 05'49" / 05'46" / 05'51" / 05'54" / 05'53" / 05'59" / 06'10" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'10") | 1007 / 1007 |
| 2 | | 05'44" (+00'24") | 999 / 2006 |
| 3 | | 05'20" | 1027 / 3034 |
| 4 | | 05'36" (+00'16") | 1007 / 4042 |
| 5 | | 05'43" (+00'23") | 1006 / 5048 |
| 6 | | 05'47" (+00'27") | 1014 / 6063 |
| 7 | | 05'47" (+00'27") | 1007 / 7071 |
| 8 | | 05'50" (+00'30") | 1017 / 8088 |
| 9 | | 05'53" (+00'33") | 1011 / 9100 |
| 10 | | 05'54" (+00'34") | 1011 / 10111 |
| 11 | | 05'56" (+00'36") | 1012 / 11123 |
| 12 | | 06'16" (+00'56") | 1014 / 12138 |
| 13 | | 06'02" (+00'42") | 736 / 12874 |
4月累積里程 : 63.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'44" | 00:11'17" |
| 3 | 05'18" | 00:16'35" |
| 4 | 05'36" | 00:22'11" |
| 5 | 05'43" | 00:27'54" |
| 6 | 05'49" | 00:33'43" |
| 7 | 05'46" | 00:39'29" |
| 8 | 05'51" | 00:45'20" |
| 9 | 05'54" | 00:51'14" |
| 10 | 05'53" | 00:57'07" |
| 11 | 05'59" | 01:03'06" |
| 12 | 06'10" | 01:09'16" |
| 12.9 | 06'06" | 01:14'37" |
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