21.3 km | 01:57:44 | 05:31/km日期: 2019-02-28 16:44 - 卡路里: 1207 Cal - 總步數: 22076 - 平均步頻: 187 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 05'26" / 05'19" / 05'25" / 05'18" / 05'28" / 05'15" / 05'21" / 05'27" / 05'21" / 05'20" / 05'20" / 05'33" / 06'21" / 05'39" / 05'32" / 05'11" / 05'43" / 05'41" / 05'43" / 05'36" / 05'48" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'14") | 1007 / 1007 | 181 / 101 |
2 | | 05'18" (+00'05") | 1001 / 2008 | 185 / 101 |
3 | | 05'24" (+00'11") | 1000 / 3008 | 186 / 99 |
4 | | 05'18" (+00'05") | 1000 / 4008 | 186 / 101 |
5 | | 05'27" (+00'14") | 1001 / 5010 | 186 / 98 |
6 | | 05'15" (+00'02") | 1008 / 6018 | 187 / 101 |
7 | | 05'19" (+00'06") | 1005 / 7023 | 188 / 99 |
8 | | 05'23" (+00'10") | 1002 / 8026 | 187 / 99 |
9 | | 05'23" (+00'10") | 1002 / 9028 | 188 / 98 |
10 | | 05'18" (+00'05") | 1005 / 10034 | 189 / 99 |
11 | | 05'18" (+00'05") | 1003 / 11038 | 189 / 99 |
12 | | 05'31" (+00'18") | 1004 / 12042 | 188 / 95 |
13 | | 06'28" (+01'15") | 1004 / 13047 | 189 / 81 |
14 | | 05'35" (+00'22") | 1001 / 14048 | 187 / 95 |
15 | | 05'29" (+00'16") | 1008 / 15057 | 187 / 97 |
16 | | 05'13" | 1001 / 16059 | 189 / 100 |
17 | | 05'41" (+00'28") | 1004 / 17063 | 187 / 93 |
18 | | 05'40" (+00'27") | 1005 / 18068 | 187 / 93 |
19 | | 05'41" (+00'28") | 1000 / 19069 | 188 / 93 |
20 | | 05'34" (+00'21") | 1003 / 20073 | 188 / 95 |
21 | | 05'48" (+00'35") | 1002 / 21076 | 187 / 92 |
22 | | 05'36" (+00'23") | 296 / 21373 | 186 / 95 |
2月累積里程 : 213.93 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'19" | 00:10'45" |
3 | 05'25" | 00:16'10" |
4 | 05'18" | 00:21'28" |
5 | 05'28" | 00:26'56" |
6 | 05'15" | 00:32'11" |
7 | 05'21" | 00:37'32" |
8 | 05'27" | 00:42'59" |
9 | 05'21" | 00:48'20" |
10 | 05'20" | 00:53'40" |
11 | 05'20" | 00:59'00" |
12 | 05'33" | 01:04'33" |
13 | 06'21" | 01:10'54" |
14 | 05'39" | 01:16'33" |
15 | 05'32" | 01:22'05" |
16 | 05'11" | 01:27'16" |
17 | 05'43" | 01:32'59" |
18 | 05'41" | 01:38'40" |
19 | 05'43" | 01:44'23" |
20 | 05'36" | 01:49'59" |
21 | 05'48" | 01:55'47" |
21.3 | 06'34" | 01:57'44" |